The Love Your Bod Lifestyle

All bodies have value and we want you to fall in love with yours!

We’re gonna give you the tools needed to reach your goals, and while we’re at it, we’re gonna empower the f**k out of you! Through our fun and creative online workouts, and our body inclusive community of like-minded women, we’ll help you become stronger and more confident – inside & out!


Get ready to sweat! We have over 300+ kickass online workouts. Exercise from home, or at the gym. Workouts are easy to follow, efficient, and mobile optimized. No matter what your fitness level, we’ve got just the program for YOU!


Our meal plans are designed to help you make positive and sustainable changes to your diet. We’ll provide you with the structure & education needed to create lifelong nutritional habits. All 28-day meal plan guides & healthy recipes are included.


Interact & receive support directly from Micaela! Yes, that’s right! You’ll be able to consult with a top industry leader who has over 16 years of experience. When you have a question, Micaela will get back to you with specific and personalized advice.

Nacho Average Fitness Program 😋

Awarded BEST LIFESTYLE & FITNESS Support Service Company & Nominated for IMPACT Magazine Canada’s Top Fitness Trainers 2020


Our Workouts

Our workouts include detailed instructional videos featuring Micaela’s REAL clients. Whether you want to lose weight, tone-up, get stronger, or learn to run – We have just the program for YOU! We have 300+ workouts, across 11 different programs: MOVE, PLAY, LIFT, HOME, HOME 2.0,  FAST, BUTT, CAMP, WORK & More! You get EVERYTHING! Home workouts, gym workouts, ab workouts, HITT workouts, circuit workouts, boot camps, butt workouts, bodyweight exercises, 30-day challenges and more! We have it all and frequently add new ones! Join the most effective, inclusive and FUN fitness program of 2020!

See What People Are Saying About Us

manLorem ipsum dolor sit amet, consectetur adipisicing elit. Quae magni iure, obcaecati voluptate nulla magnam eveniet praesentium provident esse, quibusdam at nam commodi ad ullam deleniti impedit cupiditate, consectetur quos.

Jonathan Smith

Vice President Information Technology, Company Name

womanLorem ipsum dolor sit amet, consectetur adipisicing elit. Maxime, veniam suscipit ea ipsam sit hic ut omnis earum provident. Esse.

Mary Smith

Creative Directorand Co - Founder, Company Name

What You Get:

  • Home & Gym Workout Programs
  • 300+ unique high-quality workouts (& growing)
  • Built-in timer within workout
  • 13 Different FUN & Challenging  programs
  • Calendars detailing what to do and when to do it
  • Creative & versatile workouts – NEVER GET BORED
  • Accessible workouts from mobile, computer, or tablet
  • Over 1000+ exercises in our ever-expanding video library
  • Education on proper exercise form & technique
  • Customize any workout to suit your personal needs
  • Home variations of EVERY workout
  • Printable workout logs & e-books for all programs
  • Printable Nourishment Journal
  • Goal Digger Guide, Affirmations, & Confidence Couture E-Books
  • 28 DAY LEAN Meal Plan Guide: recipes, tips, grocery lists
  • 28 Day VEGE Plant-Based Meal Plan: recipes, tips, grocery lists
  • 28 DAY EATS Guide: recipes, cooking tips, grocery lists
  • Hundreds of easy to make mix and match recipes
  • Continuous education, and body love resources
  • New Weekly Content: Workouts, Recipes, E-Books & More
  • A Facebook community of supportive strong like-minded women
  • 12-Weeks of Member’s Only Newsletters & Support!
  • Sign-up TODAY!

Meet Micaela

Hi, I’m Micaela! Creator of Love Your Bod Fitness. I’ve been in the fitness industry for over a decade now and I have over 20,000 hours of personal and group fitness training under my belt. I’m a certified Master Trainer and Certified by ISSA in Sports & Fitness Nutrition. Over the past 16 years, I  have trained people from many walks of life. From top corporate CEOs to university students, surgeons, athletes, lawyers, bankers, military, and busy moms! Life can be incredibly stressful no matter what you do, and the idea of exercise shouldn’t stress you out more. It’s my job to help ease some of that stress for you – so let me show you how to take your workouts seriously, but lightly at the same time! I’m going to bring the fun back to your workouts! No more dreading going to the gym, no more fad diets, and no more body shaming yourself every time you look in the mirror. I want you to LOVE YOUR BOD and I know that the LYB Lifestyle can help! Let me help you find exercise sustainability, whole food nourishment, and self-love. Learn More about Micaela!

Want to Try Our Workouts FREE?

Subscribe here to receive 8 FREE Love Your Bod Workouts! Instantly access your free workouts from mobile, tablet, or computer! Give us a try – what are you waiting for?