Blog, Nutrition Blog

28-Day Meal Plan Guides

28-Day Meal Plan Guides

ALL of our 28-Day Meal Plan Guides are ALL included in your Love Your Bod membership + You’ll have exclusive access to our healthy recipe library which is full of 100’s of nutritious recipes to help you stay fit & healthy.

Need help choosing an eating program? Here’s a break down of all of our current 28-day Meal Plan Guides that are included with your program.

You can download your FREE E-books from the downloads section in the members-only area.

The 28-Day EATS Program

The 28-Day LEAN Fat Loss Program

The 28-Day VEGE Plant-Based Meal Plan

The 14-Day EATS for 2 Program

The LYB 14 Day EATS For 2 Program (not for individual purchase) 

The LYB EATS For 2 Program was designed for the active couple looking to shed a few excess pounds together. It’s here that we provide you with the basic structure of what a standard fat-loss diet program would entail for two people. EATS for 2 is an extension of our EATS guide and is a simplified approach for when you are your partner have different calorie goals but don’t want to have to cook separately.

What’s Included:

  • 85-page high-quality printable e-book
  • 14-days of meal by meal programming
  • Delicious healthy whole food recipes
  • Grocery Lists
  • Meal Prep & Organizational Tips

Approximate Daily Calorie Value: 1500-1600 calories per day

Approximate Macronutrient Breakdown: 30-40% carbohydrates, 30-35% protein, and 30% fat.

Even if you’re not interested in the LYB workout programs, it’s worth joining JUST to have access to all of the recipes and meal plans! Once you join they are all yours to KEEP! Ready to begin? JOIN NOW!

Let’s get to know each other more! Join my Facebook Community Page – It’s here that you can ask me any nutrition questions you may have and we can actually get to know each other. I’m 100% here to help you reach your goals! Are you a member of Love Your Bod yet? If not sign-up for my program today! You’ll receive over 200+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to a 600+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Join Today! Click HERE!


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