Anger Management

Have a bad day?  Feeling a bit angry or upset?  We are here to help…

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

45 - 60 Min

Battle Ropes, Dumbbell, Kettle-bell, Timer

Click for Home Workout

Click for warmup

Print workout

Circuit #1 - Repeat 3 Times

Battle Ropes Big Waves

Reps: 30 Seconds

Recommended weight: None

click image for video demonstration

Reps: 30 Seconds

Rec. weight: None

Battle Ropes Squat Jumps

Reps: 30 Seconds

Recommended weight: None

click image for video demonstration

Reps: 30 Seconds

Rec. weight: None

Kettlebell Swings

Reps: 60 Seconds

Recommended weight: 25 - 40 Lbs

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 25 - 40 Lbs

Goblet Squat to Alternating Front Leg Extension

Reps: 60 Seconds

Recommended weight: 10 - 20 Lbs

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 10 - 20 Lbs

Static Sumo Squat with Dumbbell Punches

Reps: 60 Seconds

Recommended weight: 2 - 5 Lbs

Rest time: 60 Seconds

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 2 - 5 Lbs

Rest time: 60 Seconds

Circuit #2 - Repeat 3 Times

Dumbbell Squat and Press

Reps: 60 Seconds

Recommended weight: 8-20 Lbs

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 8-20 Lbs

2 Burpee + 3 Push-Ups + 8 Mountain Climbers

Reps: 60 Seconds

Recommended weight: None

click image for video demonstration

Reps: 60 Seconds

Rec. weight: None

Switch Kicks

Reps: 60 Seconds

Recommended weight: None

click image for video demonstration

Reps: 60 Seconds

Rec. weight: None

In and Out Squat Jumps with Toe Touches

Reps: 60 Seconds

Recommended weight: None

Rest time: 60 Seconds

click image for video demonstration

Reps: 60 Seconds

Rec. weight: None

Rest time: 60 Seconds

Click for cooldown

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