Arugula Pear and Walnut Salad with Blue Cheese
Ingredients
- 2 Cups Arugula
- ½ Pear, Sliced or Chopped
- ¼ Cup Walnuts
- ½ Oz. Cambozola Cheese, or Other Cheese of your choice, or Goats Cheese, chopped
- ½- 1 Serving Apple Cider Vinaigrette (About 1.5-3 Tbsp.)
*Optional Additional Toppings: Red Onions
Instructions
In a large bowl toss arugula, pear, walnuts and cheese and top with 1 serving of dressing.
Enjoy the entire recipe for 1 serving.
317 Calories, 17g Carbs, 7.6g Protein, 35.6g Fat, 319.4mg Sodium, 3g Fiber, 11.5g Sugar
+ Add in 2 oz. of Cooked Chicken Breast (2.5oz Raw)
411 Calories, 17g Carbs, 25.2g Protein, 37.6g Fat, 361.4 mg Sodium, 3g Fiber, 11.5g Sugar
+ Add in 1 Cup of Blueberries
495 Calories, 38.5g Carbs, 26.3g Protein, 38.1g Fat,362.9mg Sodium, 6.6g Fiber, 26.2g Sugar
→ MAKE This Lower Carb: Cut out the pear.
→ MAKE This Lactose Free: Use Goat’s Milk Cheese
→ CUT Your Cholesterol and Saturated Fats: Cut out the cheese.
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