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Avant Ski Workout For Skiers

Avant Ski Workout For Skiers

Avant Ski Workout For Skiers

It’s that time of year again to break out your skis, but before you head off the slopes for some downhill fun and après-ski, we’re going to help you build your endurance to tolerate those hills better with our Avant-ski workout!

This full-body workout focuses on balance, quad endurance, and unilateral leg exercises.

Format

This workout is comprised of 3 mini circuits. Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on. Rest when needed but try not to recover for more than 60 seconds at the end of each circuit. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your reps or weight for each exercise and work your way up as you progress each week. Alternatively, if you’re finding it too easy, increase your weights, or your reps.

Frequency 

Perform this home workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!

Equipment Needed: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional

Avant Ski Workout PREVIEW👇👇

 

FULL MOBILE OPTIMIZED WORKOUT 👇👇👇

avant ski workout

Click Here to be taken to the full Avant Ski Mobile Optimized Workout

 

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