Bad Ass

Today, post-glute workout you’ll be left feeling sassy, classy, and bad-assy!

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

For a video for a demonstration of the exercise, click the video to expand.

If you don’t have a timer, it’s okay. We have a handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but I want you to try and move through the entire first circuit with no more than 15 seconds of rest in between exercises – only IF needed.

Ideally, you’re just moving straight into the exercise ASAP! If the weights become too much, just drop the weight and keep going without! You’ll understand what I mean soon enough.

Try not to recover for more than 60 seconds at the end of each circuit.

Now BEFORE you begin this workout – I want you to complete the booty specific activation warm-up first. Choose to follow it all the way through or select just a few of the exercises to help fire up your backside before you begin.

To clarify format: You are staying on the same side leg for the first 4 exercises. That means you do all ALL your reps BEFORE you repeat on the opposite leg and THEN you repeat 3x!