Straight Leg Reverse Lunges with Gliders
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Dumbbell Single Leg Deadlifts
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Straight Leg Reverse Lunges with Gliders
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Goblet Curtsy Squat (with Gliders/Towels)
Reps: 15 Reps Left Leg Only
Recommended weight: 0-25 Lbs
click image for video demonstration
Reps: 15 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Straight Leg Reverse Lunges with Gliders
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Dumbbell Single Leg Deadlifts
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Straight Leg Reverse Lunges with Gliders
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Goblet Curtsy Squat (with Gliders/Towels)
Reps: 15 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: 60 Seconds
click image for video demonstration
Reps: 15 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: 60 Seconds
Diamond Hip Thruster (Dumbbell)
Reps: 8-12
Recommended weight: 25-65 Lbs
Rest time: 30-60 Seconds
click image for video demonstration
Reps: 8-12
Rec. weight: 25-65 Lbs
Rest time: 30-60 Seconds
Goblet Squats with Loop Band
Reps: 8-12
Recommended weight: 25-50 Lbs
Rest time: 30-60 Seconds
click image for video demonstration
Reps: 8-12
Rec. weight: 25-50 Lbs
Rest time: 30-60 Seconds
Bench Crossover Toe-Taps
Reps: 10-15 each side
Recommended weight: 0-25 Lbs
Rest time: 60 Seconds
click image for video demonstration
Reps: 10-15 each side
Rec. weight: 0-25 Lbs
Rest time: 60 Seconds
Loop Band Wall Sit Hold with Abductor Pushes
Reps: 20-30 Pushes
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 20-30 Pushes
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Loop Band Side Step (Band Above Knees)
Reps: 20-40 Each Way
Recommended weight: Body Weight
Rest time: N/A
click image for video demonstration
Reps: 20-40 Each Way
Rec. weight: Body Weight
Rest time: N/A
Diamond Hip Bridge with Loop Band
Reps: 20 Total
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration