Bad & Bougie Bosu Workout

Here’s Bad & Bougie Bosu Workout that requires nothing but a Bosu Ball & 30 Minutes of your time.

Bad & Bougie works your entire body and is great for those days at the gym when you can’t seem to find any other equipment free at the gym.

Get ready to sweat and crawl of the gym feeling like one badass bitch with Jello legs!

Fun FACT: A Bosu ball weighs approximately 14 pounds!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises. If you can spare an extra 15 minutes finish with the Bonus Ab Circuit!

Did you enjoy this 30 Bosu Workout, Be sure to sign-up to LYB today for 100’s of workouts just like this!