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Oh Campy Day – Boot Camp Workout


Outdoor Boot Camp Workout | Outdoor Fitness | No Equipment Needed | Get Fit Outside Oh Campy Day – Boot Camp Workout By: Micaela Whitworth, Certified Master Fitness Trainer | July 07, 2020 Oh what a campy day indeed! There is nothing like working out in the great outdoors, especially with an awesome boot camp…

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July 7, 2020


8 Body Positive Instagram Accounts That You Need To Follow


8 Body Positive Instagram Accounts That You MUST Follow 8 MUST FOLLOW Body Positive Instagram Accounts By: Micaela Whitworth, Certified Master Fitness Trainer | May 28, 2020 We Are Affected By What We see Whether we want to be or not, we are influenced by what we see on a day to day basis.  The…

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May 28, 2020


Free 30-Day Intermediate Home Workout Challenge


30-Day Strength + HIIT Cardio | Workouts Delivered Daily Into Your Inbox | No Equipment Needed | Get Fit From Home Free 30-Day Intermediate Home Workout Challenge By: Micaela Whitworth, Certified Master Fitness Trainer | May 19, 2020   HERE IS A FREE 30-DAY INTERMEDIATE WORKOUT PLAN! DAILY STRENGTH TRAINING AND HIIT CARDIO WORKOUTS WILL…

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May 20, 2020


Free 30-Day Beginner Home Workout Challenge


30-Day Strength + HIIT Cardio | Workouts Delivered Daily Into Your Inbox | No Equipment Needed | Get Fit From Home Free 30-Day Beginner Home Workout Challenge By: Micaela Whitworth, Certified Master Fitness Trainer | May 19, 2020 HERE IS A FREE 30-DAY BEGINNER WORKOUT PLAN! DAILY STRENGTH TRAINING AND HIIT CARDIO WORKOUTS WILL BE…

Beginner 30-Day Fitness Challenge

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Thank You Health Heros


Thank You Health Heros 🦸‍♀️👩‍⚕️ Thank You. Thank You. Thank You. 🙏🙏🙏🙏🙏🙏  I honestly don’t even think the word thanks can express the gratitude that we should all have towards our hardworking physicians. and I don’t just mean now because of the pandemic – we should ALWAYS be this grateful to them for what they…

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May 16, 2020


Hot Sauce Burpee Exercise


The Hot Sauce Burpee O.M.G. BECKY – What the frig is this? As if burpees needed to get ANY harder. Welcome to the very spicy Hot Sauce Burpee 🌶🥵! >> 11 Body Weight Exercises to Try From Home   What’s Happening Well, basically a burpee, a tuck jump,  and a plank tuck had a baby….

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May 13, 2020


SO Extra – Advanced Home Workout


SO Extra – Advanced Home Workout   They say that guac is extra 🥑…  so is this advanced full-body home workout.🏋️‍♂️ Format For your circuits, complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit and repeat…

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April 30, 2020


21 Jump Street – Advanced Home Workout


21 Jump Street – Advanced Home Workout No need to run, but there is a need to JUMP for this advanced home workout.  Format For your circuits, complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit…

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Apple Cider Vinaigrette


Apple Cider Vinaigrette Ingredients 1/3 Cup Extra Virgin Olive Oil ¼ Cup Apple Cider Vinegar 2 Tbsp. Raw Honey 1 Garlic Clove, Minced 1 Tbsp. Dijon Mustard 2 Tbsp. Juice of a Lemon ¼ Tsp. Sea Salt or to taste Pepper to Taste Instructions Mix all ingredients into a mason jar and shake well until…

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April 23, 2020


Arugula Pear and Walnut Salad with Blue Cheese


Arugula Pear and Walnut Salad with Blue Cheese Ingredients 2 Cups Arugula ½ Pear, Sliced or Chopped ¼ Cup Walnuts ½ Oz. Cambozola Cheese, or Other Cheese of your choice, or Goats Cheese, chopped ½- 1 Serving Apple Cider Vinaigrette (About 1.5-3 Tbsp.) *Optional Additional Toppings: Red Onions Instructions In a large bowl toss arugula,…

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Salmon & Peach Salad


Salmon & Peach Salad Ingredients For the Marinade: • 2 tbsp. apple cider vinegar • 1 tbsp. olive oil • 1 tbsp. tamari • 1 tsp. maple syrup • 1/2 tsp. ground pepper For the Salad: • 2 salmon filets (5 oz./140g each) • 1 cob corn, cooked • 4 oz. (120g) salad leaves •…

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April 9, 2020


Popsicle Stick Workout Game – Gamify Your Fitness


Popsicle Stick Workout Game Finding the motivation to exercise from home can be a challenge on the best of days, nevermind during the quarantine. By turning exercise into a game, it can make your workouts more fun. The more FUN you can have during your workouts the better it will be for your motivation to…

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April 6, 2020


Blackened Cajun Shrimp Recipe


Blackened Cajun Shrimp Recipe Ingredients 3/4 Pound Frozen Shrimp, Defrosted and Shelled 1 Tbsp. Extra Virgin Olive Oil 1 Tsp. Smoked Paprika 1 Tsp. Garlic Powder 1/4 Tsp. Salt 1/2 Tsp. Onion Powder 1/2 Tsp. Dried Thyme 1/2 Tsp. Dried Oregano 1/4 Tsp. Ground Black Pepper 1/4 Tsp. Cayenne Pepper 1 Cup Cooked Rice (about…

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15 Home Workouts To Try While Self Isolating


15 Home Workouts To Try While Self Isolating The demand for home workouts has recently skyrocketed due to the government-mandated closures of fitness studios and gyms across the world due to COVID-19 in order to help flatten the curve. While yes, it’s frustrating for us frequent gym-goers, don’t forget that this is temporary, and there…

Online Workouts at Home for Women

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March 31, 2020


11 Cardio Exercises To Try From Home While Social Distancing


11 Cardio Exercises To Try From Home While Social Distancing   Are you self-quarantined at home or practicing social distancing? Are you feeling stressed and antsy?  Right now we are in the middle of stressful times which I think is why I think it’s more important than ever to not stop exercising. You’re going to…

Wall Mountain Climbers Exercise

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March 16, 2020


Eating Well On A Budget


Eating Well On A Budget Groceries are EXPENSIVE! Here’s some advice to help alleviate the high cost of food so that you can eat well on a budget in a cost-effective way. Make a Budget & Prioritize Your Health Making a budget will help you find ways to decrease your spending in other areas of…

Eating well on budget

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January 7, 2020


28-Day Meal Plan Guides


28-Day Meal Plan Guides ALL of our 28-Day Meal Plan Guides are ALL included in your Love Your Bod membership + You’ll have exclusive access to our healthy recipe library which is full of 100’s of nutritious recipes to help you stay fit & healthy. Need help choosing an eating program? Here’s a break down…

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December 29, 2019


Kale & Broccoli Salad


Kale & Broccoli Salad Ingredients For the Salad: ½ head broccoli 1 tbsp. olive oil 1 ¼ cup (125g) kale 1 ¼ cup (125g) mixed salad leaves scant ¼ cup (30g) raisins ¼ cup ( 30g) almonds, roasted, chopped For the Dressing: 1 tbsp. honey 1 tbsp. balsamic vinegar 2 tbsp. lemon juice 1 tbsp….

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December 28, 2019


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