Exercises
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Foam Roller Lower Back
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Tags: flexibility, Mobility, Posture, Stretch, Warm-Up
September 13, 2022
45 Degree Reverse Flys
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Tags: Back, Posture, Shoulders, Upper Body
August 8, 2022
65 Degree Arnold Press
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Tags: Delts, Shoulders, Upper Body
Cable Single Arm Squat and Press
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July 30, 2022
IT Band Standing Stretch 2 (Overhead Reach)
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Tags: Cool Down, Hips, Lower Body, Outer Thigh, Rehab, Stretch, Warm-Up
June 16, 2022
Low Lunge Stretch with Instep Rotation
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Tags: advanced, Agility, Balance, Butt, Cardio, Hips, Intermediate, Legs, Lower Body, Thighs
TRX Squats
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Tags: Cardio, Jumping, Legs, Lower Body, Plyometrics, Thighs, TRX
May 31, 2022
Constant Tension Reverse Lunges
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Tags: booty, bum, Butt, Hips, Legs, Lower Body, Thighs
May 16, 2022
Dumbbell Squat Clean & Press
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Tags: cleans, Compound, Full Body, Power, push press, squats
Band Face Pulls
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Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body
May 11, 2022
Bench Step-Ups – Glute Focused
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Tags: Balance, Butt, Legs, Lower Body, Quads, Thighs
April 30, 2022
Feet Elevated Sumo Squats (Dumbbell or Kettlebell)
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Tags: Adductors, Butt, Hips, Inner Thighs, Legs, Lower Body, Thighs
April 28, 2022
Dumbbell Bulgarian Split Squats – Glute Focus
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Tags: Balance, Butt, Legs, Lower Body, Thighs
Cable Triceps Rope Overhead Press
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Tags: Arms, triceps, Upper Body
Poliquin Lat Raises
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Tags: all levels, Arms, Delts, Shoulders
Dumbbell Alternating Front & Lateral Raises 2
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Tags: Arms, Shoulders, Upper Body
Incline Bench Y Raises
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Tags: Back, Posture, Shoulders, Upper Body
Glute Cable Step-Ups
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