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Smith Machine Bulgarian Split Squats – Front Foot Elevated


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February 29, 2024


Smith Machine Bulgarian Split Squats


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Dumbbell Suitcase Squats


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February 28, 2024


Assisted Sissy Squats


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February 25, 2024


45 Degree Single Leg Press Machine


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February 24, 2024


Glute Drive Machine


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Sled Pull


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Sled Push


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Single Leg Glute Hyperextension


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Posture I`s (Prone Shoulder Extension With Dumbbells)


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February 20, 2024


Incline Dumbbell Face Pulls


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Reverse Nordic Curls (Band Assisted)


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Single Arm Cable Rope Face Pulls


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Copenhagen Side Plank (Elbow to Knee)


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February 19, 2024


Hammer High Row Machine


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February 17, 2024


Single Arm Lat Pull Down Machine Neutral Grip


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Copenhagen Side Plank (Bent Knee)


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February 16, 2024


Seated Calf Raise Machine


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