Exercises
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3 Point Slides (Towels or Gliders)
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Tags: Balance, Butt, Hips, Isometric, Legs, Lower Body, Stability, Thighs
October 23, 2020
Russian Twists with Chair
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Tags: Abs, Core, stomach, tummy, Waist
October 2, 2020
Forward & Reverse Arm Swings
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Tags: Arms, Delts, Shoulders, Upper Body
Wall Angels Warm-Up
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Tags: Posture, Rehab, Shoulders, Upper Back
Kneeling Wood Chops (Both Knees)
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Dumbbell Single Arm Row to Triceps Kickback (Tripod)
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Tags: Compound, Upper Body
Dumbbell Squat and Press with Chair
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Sit to Stand with Chair
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Bench Side to Side Hops with Dumbbell Rotation
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Tags: Balance, Butt, Cardio, Hips, Legs, Lower Body, Thighs
September 23, 2020
Bench Diamond Butt Lift
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Tags: booty, bum, Butt, Glutes, Lower Body
Bulgarian Split Squats with Band
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Tags: Balance, booty, bum, Butt, Glutes, Legs, Lower Body, Thighs
Straight Leg Oblique V-Ups
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Dumbbell Single Arm Row to Biceps Curl
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Tags: Arms, Back, Upper Back, Upper Body
Dumbbell Bentover Row to Side Lunge & Front Raise
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Plank to Opposite Toe Taps to Side Plank
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Tags: Abs, advanced, Body Weight, Core, Intermediate, No Equipment, Plank
Plank to Opposite Toe Taps to Oblique Hops
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Tags: Abs, advanced, Body Weight, Core, Intermediate, No Equipment, Plank
Dumbbell Lizard Hops to Single Arm Row
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Tags: Core, Upper Body
Thruster to Reverse Dumbbell Fly
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