Exercises
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Glute Ham Extension Machine
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Tags: Back, Butt, Hips, Lower Body
December 28, 2021
Hack Squat Machine
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Tags: Butt, Legs, Lower Body, machine, Thighs
Hip Bridges with Chest Flys
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Tags: Butt, Core, Hips, Legs, Lower Body, Thighs, Warm-Up
May 13, 2021
Shoulder Press to Triceps Press (Kneeling)
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Tags: Arms, triceps, Upper Body
Triceps Chest Press to Skull Crusher with Hip Bridges
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Tags: Arms, Chest, Shoulders, triceps, Upper Body
Dumbbell Biceps Curl to Deadlift to Row
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Dumbbell Lateral Raises (Bent Arm)
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Tags: Arms, Delts, Shoulders, Upper Body
Dumbbell Alternating Biceps Curls (Static Hold)
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Tags: Arms, Isolation, Upper Body
2 Squats to Reverse Lunge
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3 Bounce Lunges with Static Overhead Press
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Tags: Body Weight, Butt, Legs, Lower Body, No Equipment, Thighs
Dumbbell Reverse Lunge to Single Arm Row
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Alternating Reverse Fly to Upright Row
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Tags: all levels, Arms, Delts, Shoulders
Dumbbell Deadlift To Upright Row
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3, 2, 1 Tempo Squats
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Tags: Abductors, Butt, glue medius, Glutes, Hips, Legs, Lower Body, Thighs
Triple Bounce Squats to Heel Raises
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Alternating Reverse Lunge & Overhead Pass
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Lateral Split Leg Shuffles to Lunge
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Tags: Body Weight, Cardio, Jumping, No Equipment, Plyometrics
May 12, 2021
Lateral Plank Walks to Push-Up
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