Exercises
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Anti-Extension Deadbugs with Cables
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Tags: Abs, Core, Posture, Stability, stomach, tummy, Waist
August 28, 2023
Cable Rope Biceps Curls
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Tags: Arms, biceps, Upper Body
Cable Squat and Press
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Kneeling Cable Lat Pull-Down
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Tags: Back, gym, machine, Upper Body
Reverse Lunge and Twist
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Dumbbell Bulgarian Split Squats – Front Foot Elvated
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Tags: Balance, Butt, Legs, Lower Body, Thighs
August 25, 2023
Cable Machine Kneeling Lat Pull-Down
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Tags: Back, gym, machine, Upper Body
Band Assisted Pull-Ups
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Tags: Back, Body Weight, Upper Body
1 1/4 Dumbbell Hack Squat (Heels Elevated Suitcase Squats)
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Dumbbell Hack Squat (Heels Elevated Suitcase Squats)
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Dumbbell Hack Squat with Foam Roller
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Tags: bodyweight, Butt, Hips, Legs, Lower Body, No Equipment, Thighs
Scapula Pull-Ups
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Tags: Back, Body Weight, Upper Body
Smith Machine Hack Squats
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Tags: Butt, Legs, Lower Body, Thighs
August 23, 2023
Band Face Pulls 2
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Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body
August 16, 2023
Wall Angel + Chin Tuck
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Tags: Posture, Rehab, Shoulders, Upper Back
July 18, 2023
Stationary Lateral Lunge (Static Lateral Lunge)
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Tags: flexibility, Hips, Inner Thighs, Legs, Lower Body, Mobility, Stretch, Thighs, Warm-Up
Chair Squats
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Landmine Squat and Press
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Tags: Butt, Legs, Lower Body, machine, Thighs
July 9, 2023
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