Clams with Loop Band

Instructions

1. Place a loop band just above your knees. Lie down on a mat on your side with your legs stacked on top of each other with your knees bent at a 45-degree angle.
2. While keeping your heels together, slowly open and close your upper knee. You can perform this same exercise without a loop band.

Level: All Levels

Equipment: Loop Band, No Equipment, Body Weight

Muscles Used: Glute Medius, Abductors, Glutes, Abdominals