Dumbbell Bulgarian Split Squats
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Bulgarian Split Squat Bounces
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Dumbbell Bulgarian Split Squats
Reps: 10 Reps Left Leg Only
Recommended weight: 0-25 Lbs
click image for video demonstration
Reps: 10 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Dumbbell Single Leg Deadlifts
Reps: 15 Reps Left Leg Only
Recommended weight: 0-25 Lbs
click image for video demonstration
Reps: 15 Reps Left Leg Only
Rec. weight: 0-25 Lbs
Dumbbell Bulgarian Split Squats
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Bulgarian Split Squat Bounces
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Dumbbell Bulgarian Split Squats
Reps: 10 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: N/A
click image for video demonstration
Reps: 10 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: N/A
Dumbbell Single Leg Deadlifts
Reps: 15 Reps Right Leg Only
Recommended weight: 0-25 Lbs
Rest time: 60 Seconds
click image for video demonstration
Reps: 15 Reps Right Leg Only
Rec. weight: 0-25 Lbs
Rest time: 60 Seconds
1 1/4 Hip Thruster (Dumbbell)
Reps: 15-20
Recommended weight: 10-55 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 15-20
Rec. weight: 10-55 Lbs
Rest time: 15-30 Seconds
Dumbbell Squats (Hands By Shoulders)
Reps: 15
Recommended weight: 10-25 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 15
Rec. weight: 10-25 Lbs
Rest time: 15-30 Seconds
Jump Lunge to Knee-Up
Reps: 10 each side
Recommended weight: N/A
Rest time: 60 Seconds
click image for video demonstration
Reps: 10 each side
Rec. weight: N/A
Rest time: 60 Seconds
Clam Shell Banded Leg Lifts
Reps: 20 Each Leg
Recommended weight: Body Weight
Rest time: N/A
click image for video demonstration
Reps: 20 Each Leg
Rec. weight: Body Weight
Rest time: N/A
Diamond Hip Bridge with Loop Band
Reps: 20
Recommended weight: Body Weight
Rest time: N/A
click image for video demonstration