Day 1 – Booty Camp

“This one time at booty camp … I had to do 180 reps of Bulgarian split squats 😨”

Your booty camp instructor and I must be related as today you’ll be doing exactly just that!

Welcome to Day 1 of the 30-day Love Your Bod WORK Fitness Challenge.

Today’s workout is a 60-minute Lower-Body workout that is going to challenge you to work harder than you did yesterday.

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

For a video for a demonstration of the exercise, click the image to expand.

If you don’t have a timer, it’s okay. We have a handy built-in timer. Be sure to time your rest periods to ensure efficiency.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but I want you to try and move through the entire first circuit with no more than 15 seconds of rest in between exercises – only IF needed.

Ideally, you’re just moving straight into the exercise ASAP! If the weights become too much, just drop the weight and keep going without! You’ll understand what I mean soon enough.

Try not to recover for more than 60 seconds at the end of each circuit. I want you to PUSH yourself harder than you did yesterday babe!

Now BEFORE you begin this workout – I want you to complete the booty specific activation warm-up first. Do NOT skip this part – Recommended warm-ups are a PART of the workout!

To clarify format: You are staying on the same side leg for the first 6 exercises. That means you do all ALL your reps BEFORE you repeat on the opposite leg and THEN you repeat 3x!

*If you find this workout to be too difficult, be sure to check out our intermediate MOVE 30-day challenge instead or join the LYB program where you’ll have access to over 300+ workouts for all different levels!