Day 1- No Place Like Home

Welcome to Day 1 of the 30-day Love Your Bod Fitness Challenge.

Just click your heels together 3 times while wearing your ruby Nikes and you will have completed this workout. 🌪

If that doesn’t work Dorthy, I guess you’ll just have to put in a little work first instead.

Today’s workout is a 30-minute intermediate full-body no equipment workout. 

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

Just click on the image to expand the video for a demonstration of the exercise.

If you don’t have a timer, be sure to use our handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you’re new to training and find anything too difficult, just do what you can and take longer breaks if needed.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and the workout will become more efficient.

If you find this workout to be too difficult, be sure to try the beginner version of the 30-day challenge instead.

If you find this workout to be too easy, please be sure to pre-register for a more advanced challenge