Day 1- No Place Like Home

Welcome to Day 1 of the 30-day Love Your Bod Fitness Challenge.

Just click your heels together 3 times while wearing your ruby Nikes and you will have completed this workout. ūüĆ™

If that doesn’t work Dorthy, I guess you’ll just have to put in a little work first instead.

Today’s workout is a 30-minute intermediate full-body no equipment workout.¬†

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

Just click on the image to expand the video for a demonstration of the exercise.

If you don’t have a timer, be sure to use our handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you’re new to training and find anything too difficult, just do what you can and take longer breaks if needed.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and the workout will become more efficient.

If you find this workout to be too difficult, be sure to try the beginner version of the 30-day challenge instead.

If you find this workout to be too easy, please be sure to pre-register for a more advanced challenge

30 Min

No Equipment, Towel

Circuit #1 - Repeat 3 Times

Squat Knee to Elbow

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Plank Walkout to Elbow Drop

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Kneeling to Squatting To Forward Lunge To Reverse Lunge

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Superman Towel Rows

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Circuit #1 - Repeat 3 Times

2 Burpee + 3 Push-Ups + 8 Mountain Climbers

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Bicycle Crunches with Knee-Ins

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Reverse Lunge Low Squats

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Modified Side Plank Leg Lifts

click image for video demonstration

Reps: 30 Seconds per side

Rec. weight: Body Weight

Rest time: 60 Seconds

Did you enjoy this workout? We hope you did! With Love Your Bod we have 250+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Learn more about it here.