- Stand about 3 feet away from a bench. With your feet about hip-width apart, place one foot on the bench behind you.
- Lower yourself down, so that your back knee comes close to the floor and your front knee is at about a 90-degree angle.
- Pause, and then drive through your front heel to return to the start position.
- Try to remain as upright as possible and if you’re feeling unsteady, use a broomstick for support.