Public Workout

Dumbbell Sumo Squats

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  1. Begin by holding a single dumbbell, or kettle-bell, with both hands between your legs in a wide stance with your toes slightly pointing outwards.
  2. Slowly bend your knees, while maintaining a flat back, and lower yourself down. Only go down as low as you feel comfortable.
  3. Think about squeezing your glutes together as you come up and keep the weight in the heels of your feet.


Level: All Levels

Equipment: Dumbbells, Kettle-bells

Muscles Used: Quads, Glutes, Hamstrings, Calves, Adductors

Caution:  Knees