Eat, Sleep, Crunch, Repeat

We know there is more to life than crunches, but RIGHT NOW is all about getting them in within the next 15 minutes! And did we say Repeat? Because this is actually a ONE set ab workout program! That means you don’t repeat anything! Whew! You’re welcome. Complete the number of reps indicated on the exercise and once you’re done, rest as needed and move on to the next! Ty not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Finish with 20 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs – anything you just get your heart rate pumping. You can choose between a steady-state or HIIT cardio session – It’s completely up to you! Take 15-30 sec break in between exercises if necessary.

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15-20 Min

None

Click for warmup

Print workout

Alternating Oblique V-Ups

Sets: 1

Reps: 20 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 20 Total

Rec. weight: Body Weight

Plank Butt Taps (Elbows)

Sets: 1

Reps: 20 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 20 Total

Rec. weight: Body Weight

Leg Lifts

Sets: 1

Reps: 20

Recommended weight: Body Weight

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Sets: 1

Reps: 20

Rec. weight: Body Weight

Ab Toe Touches

Sets: 1

Reps: 20

Recommended weight: Body Weight

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Sets: 1

Reps: 20

Rec. weight: Body Weight

Straight Leg Bicycle Crunches

Sets: 1

Reps: 20 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 20 Total

Rec. weight: Body Weight

Plank Oblique Hops

Sets: 1

Reps: 15 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 15 Total

Rec. weight: Body Weight

Tornado Abs

Sets: 1

Reps: 20

Recommended weight: Body Weight

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Sets: 1

Reps: 20

Rec. weight: Body Weight

Alternating Heel Touches

Sets: 1

Reps: 40 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 40 Total

Rec. weight: Body Weight

Big Scissor Kicks

Sets: 1

Reps: 30 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 30 Total

Rec. weight: Body Weight

Elbow Drops

Sets: 1

Reps: 20 Total

Recommended weight: Body Weight

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Sets: 1

Reps: 20 Total

Rec. weight: Body Weight

Double Crunches

Sets: 1

Reps: 20

Recommended weight: Body Weight

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Sets: 1

Reps: 20

Rec. weight: Body Weight

Crossover Crunches

Sets: 1

Reps: 30 Total

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 30 Total

Rec. weight: Body Weight

Stretch

Cobra Pose (Salamba Bhujangasana)

Sets: 1

Reps: 15-30 Seconds

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Sets: 1

Reps: 15-30 Seconds

Side Lying Rotational Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

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Sets: 1

Reps: 15-30 Seconds Each Side

Childs Pose

Sets: 1

Reps: 15-30 Seconds

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Sets: 1

Reps: 15-30 Seconds

Click for cooldown

Did you enjoy this ab workout? We hope you did!

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