- Sit on the ground with your legs straight and calves on top of the roller and then cross one leg over the other.
- Using your arms, press your glutes up off the floor and begin to roll out your calves. Remember to rotate your leg slightly on both the inside and outside of the calf. If it’s too painful, uncross your legs and foam roll both calves at the same time.
*By performing this exercise regularly, the discomfort should decrease.