30-Day Strength + HIIT Cardio | Workouts Delivered Daily Into Your Inbox | Minimal Equipment Needed | Get Fit From Home

Free 30-Day Advanced Home Workout Challenge

By: Micaela Whitworth, Certified Master Fitness Trainer | August 08, 2020

HERE IS A FREE 30-DAY ADVANCED WORKOUT PLAN! DAILY STRENGTH TRAINING AND HIIT CARDIO WORKOUTS WILL BE DELIVERED TO YOU DAILY AND CAN BE DONE AT HOME WITH JUST WEIGHTS & A LOOP BAND. TRANSFORM YOUR BODY & HEALTH IN THE NEXT 30 DAYS. YOU CAN REGISTER AND BEGIN AT ANY TIME – SIGN-UP TODAY!

It’s time to get excited as marking your workouts complete ❌ on your calendar is oh so ever satisfying! Let the 30-day fitness countdown begin!!

There are THREE variations of our 30-Day Fitness Challenge:

The 30-day BEGINNER home workout challenge

5 days a week of beginner home 30-minute workouts. 3 days are focused on full-body strength workouts and 2 days will be cardio-core HIIT workouts.

^^ Click to learn more about the beginner challenge

The 30-day INTERMEDIATE home workout challenge

5 days a week of intermediate home 30-minute workouts. 3 Days are focused on full-body strength workouts and 2 days will be cardio-core HIIT workouts for your first two weeks.

For your last two weeks, you’ll switch to 2 lower-body/core strength days, 2 upper-body/cardio strength days & 1 cardio-core HIIT day.

Free Intermediate 30-Day Fitness Challenge - 30 Minute Workouts

^^ Click to learn more about the Intermediate challenge

The 30-day ADVANCED home workout challenge

5 days a week of advanced home workouts. 2 Days are focused on lower-body strength workouts and 2 days will be focused on upper-body strength workouts, + you’ll have 1 cardio-core HIIT workout per week.

Our goal for you within the next 30-days is to help you push you to the next level of fitness. Each session is approximately 45-60-minutes long and is comprised of exercises that require a pair of dumbbells, a loop band, and your own body weight. That’s It!!

Once you register, you’ll immediately begin to receive your workouts daily, right to your inbox.

But how much does this cost Micaela?

Nothing my friend! 😁 This challenge, for a limited time, is absolutely FREE!

You’ll get to try lots of new and creative workout programs and you’ll learn how you can easily move your body from home.

The advanced 30-day fitness challenge includes workouts such as: Booty Camp.

Ready to sign-up? Join our FREE 30-Day Advanced Workout Challenge Here.

What You’ll Need For Equipment:

Dumbbells. You will require dumbbells for this challenge. A pair of 5 & 10-pound dumbbells is sufficient. You can opt to use some water bottles or even canned goods for anything that you feel you need additional weight for. If you want to increase the weight of your water bottles, use bigger bottles and/or fill them with beans, rocks, or sand.
Towels. For a few exercises here and there will require the use of towels. Just grab a couple of old cleaning rags.
A Chair, Couch, or Coffee Table. Whatever you use, just make sure that it’s sturdy.
A Loop band & Resistance Band. You may even be able to find some at the dollar store (I have seen them there recently!) If you don’t have them you can still begin this program however and do the same exercises without the band. The bands are recommended however to help maximize your results.

Who’s This 30-Day Challenge For:

Our programs really are made for all humans as no matter what your age, sex, gender, shape, or color you are.

You’re a good fit for the Advanced fitness challenge program if you:

Anyone who has already been exercising regularly
Anyone who has weights & bands at home
Anyone who wants to be pushed to their limits and has the time & energy to train 5x per week
Anyone who enjoys high-intensity workouts & circuit training
Anyone who wants to kickstart their way towards reaching their health & fitness goals
Anyone looking to see results FAST!

If 5-days a week still seems like too much for you, you can follow the same program for just 3-days per week instead, focusing on 1 upper-body day, 1 lower-body day, and 1 cardio day – however, maximum results will be when you follow the entire program.

>> 15 Free Home Workouts to Try While Social Distancing

What You Get With The 30-Day Fitness Challenge

Daily home workouts delivered to your inbox daily

When you register, you’ll begin to receive your free daily workouts right away. All mobile-optimized workouts will be delivered directly to your inbox!

A 4-week healthy meal plan guide ebook & journal

For best results, we recommend that you follow our meal plan guide to help you make healthier and more nourishing nutrition choices. Better nutrition = better performance = better results!

How to Follow the 30-Day Home Workout Plan

Register for the 30-day fitness challenge here the day before you want to begin!
Begin to receive your workouts daily starting the day after you register
If you want to print your full schedule: 30 day fitness challenge calendar love your bod fitness
Be sure to share your workouts with me on social media so that I can cheer you on @loveyourbodfitness

>> 11 Body Weight Exercises to Try From Home

With Love Your Bod we have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Join Now and you’ll get access to EVERYTHING. You get to enjoy the extra perks of this challenge too like being able to substitute exercises easily! Learn more about Love Your Bod Fitness here!