30-Day Strength + HIIT Cardio | Workouts Delivered Daily Into Your Inbox | Minimal Equipment Needed | Get Fit From Home
Free 30-Day Advanced Home Workout Challenge
By: Micaela Whitworth, Certified Master Fitness Trainer | August 08, 2020
HERE IS A FREE 30-DAY ADVANCED WORKOUT PLAN! DAILY STRENGTH TRAINING AND HIIT CARDIO WORKOUTS WILL BE DELIVERED TO YOU DAILY AND CAN BE DONE AT HOME WITH JUST WEIGHTS & A LOOP BAND. TRANSFORM YOUR BODY & HEALTH IN THE NEXT 30 DAYS. YOU CAN REGISTER AND BEGIN AT ANY TIME – SIGN-UP TODAY!
It’s time to get excited as marking your workouts complete ❌ on your calendar is oh so ever satisfying! Let the 30-day fitness countdown begin!!
There are THREE variations of our 30-Day Fitness Challenge:
The 30-day BEGINNER home workout challenge
5 days a week of beginner home 30-minute workouts. 3 days are focused on full-body strength workouts and 2 days will be cardio-core HIIT workouts.
^^ Click to learn more about the beginner challenge
The 30-day INTERMEDIATE home workout challenge
5 days a week of intermediate home 30-minute workouts. 3 Days are focused on full-body strength workouts and 2 days will be cardio-core HIIT workouts for your first two weeks.
For your last two weeks, you’ll switch to 2 lower-body/core strength days, 2 upper-body/cardio strength days & 1 cardio-core HIIT day.
^^ Click to learn more about the Intermediate challenge
The 30-day ADVANCED home workout challenge
5 days a week of advanced home workouts. 2 Days are focused on lower-body strength workouts and 2 days will be focused on upper-body strength workouts, + you’ll have 1 cardio-core HIIT workout per week.
But how much does this cost Micaela?
Nothing my friend! 😁 This challenge, for a limited time, is absolutely FREE!
What You’ll Need For Equipment:
- Dumbbells. You will require dumbbells for this challenge. A pair of 5 & 10-pound dumbbells is sufficient. You can opt to use some water bottles or even canned goods for anything that you feel you need additional weight for. If you want to increase the weight of your water bottles, use bigger bottles and/or fill them with beans, rocks, or sand.
- Towels. For a few exercises here and there will require the use of towels. Just grab a couple of old cleaning rags.
- A Chair, Couch, or Coffee Table. Whatever you use, just make sure that it’s sturdy.
- A Loop band & Resistance Band. You may even be able to find some at the dollar store (I have seen them there recently!) If you don’t have them you can still begin this program however and do the same exercises without the band. The bands are recommended however to help maximize your results.
Who’s This 30-Day Challenge For:
Our programs really are made for all humans as no matter what your age, sex, gender, shape, or color you are.
You’re a good fit for the Advanced fitness challenge program if you:
- Anyone who has already been exercising regularly
- Anyone who has weights & bands at home
- Anyone who wants to be pushed to their limits and has the time & energy to train 5x per week
- Anyone who enjoys high-intensity workouts & circuit training
- Anyone who wants to kickstart their way towards reaching their health & fitness goals
- Anyone looking to see results FAST!
If 5-days a week still seems like too much for you, you can follow the same program for just 3-days per week instead, focusing on 1 upper-body day, 1 lower-body day, and 1 cardio day – however, maximum results will be when you follow the entire program.
What You Get With The 30-Day Fitness Challenge
Daily home workouts delivered to your inbox daily
When you register, you’ll begin to receive your free daily workouts right away. All mobile-optimized workouts will be delivered directly to your inbox!
A 4-week healthy meal plan guide ebook & journal
For best results, we recommend that you follow our meal plan guide to help you make healthier and more nourishing nutrition choices. Better nutrition = better performance = better results!
How to Follow the 30-Day Home Workout Plan
- Register for the 30-day fitness challenge here the day before you want to begin!
- Begin to receive your workouts daily starting the day after you register
- If you want to print your full schedule: 30 day fitness challenge calendar love your bod fitness
- Be sure to share your workouts with me on social media so that I can cheer you on @loveyourbodfitness
With Love Your Bod we have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Join Now and you’ll get access to EVERYTHING. You get to enjoy the extra perks of this challenge too like being able to substitute exercises easily! Learn more about Love Your Bod Fitness here!