Gym and Tone It

Are you ready to try one of the Love Your Bod MOVE workouts? Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

This is a rep based circuit training full-body workout!  Before you begin, set up your equipment first to make for smoother transitions between exercises.

If you’re unsure of what weights to use, just choose the lightest suggested weight to and then go up from there. No matter what your strength levels are, you’ll be able to do at least a few reps with our lightest recommendations.

Be sure to click on the image to expand the video for a demonstration of the exercise!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you’re new to training, or short on time, just start with two sets of everything until you are ready to push further.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and set-up and the workout will become more efficient.

Be patient, and do what you can. Any workout is better than no workout!

If you find this workout to be too easy, be sure to try out some of our other programs instead. We have workouts for every fitness level! Here’s another workout from our 12-week “HOME” program!

45 - 60 Min

Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)

Circuit #1 - Repeat 3 Times

Dumbbell Goblet Squats

click image for video demonstration

Reps: 12 - 15

Rec. weight: 10 - 40 Lbs

Rest time: 30-60 Seconds

Dumbbell Single Arm Row to Triceps Kickback (Bench or Chair)

click image for video demonstration

Reps: 12 - 15 Each Side

Rec. weight: 5 - 15 Lbs

Rest time: 30-60 Seconds

Static Dumbbell Lunges

click image for video demonstration

Reps: 12 - 15 Each Side

Rec. weight: 0 - 20 Lbs

Rest time: 30-60 Seconds

Seated Rear Delt Dumbbell Flys (Bench or Chair)

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Reps: 12 - 15

Rec. weight: 3 - 15 Lbs

Rest time: 60 Seconds

Circuit #2 - Repeat 3 times

Dumbbell Hip Bridge

click image for video demonstration

Reps: 20 - 30

Rec. weight: 0 - 20 Lbs

Rest time: 30-60 Seconds

Dumbbell Chest Press (Bench or Floor)

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Reps: 15 - 20

Rec. weight: 8 - 25 Lbs

Rest time: 30-60 Seconds

Dumbbell Side Lunges

click image for video demonstration

Reps: 12 - 15 Each Side

Rec. weight: 0 - 15 Lbs

Rest time: 30-60 Seconds

Dumbbell Biceps Curl

click image for video demonstration

Reps: 12 - 15

Rec. weight: 8 - 20 Lbs

Rest time: 60 Seconds

Circuit #3 - Repeat 3 times

In and Out V-Ups

click image for video demonstration

Reps: 10 - 30

Rec. weight: N/A

Rest time: 30 - 60 Seconds

Elbow Plank Hold

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Reps: 30 - 60 Seconds

Rec. weight: N/A

Rest time: 60 Seconds

End of Circuit

Did you enjoy this workout? We hope you did!

With Love Your Bod we have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!!

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