Gym and Tone It

Are you ready to try one of the Love Your Bod MOVE workouts? Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

This is a rep based circuit training full-body workout!  Before you begin, set up your equipment first to make for smoother transitions between exercises.

If you’re unsure of what weights to use, just choose the lightest suggested weight to and then go up from there. No matter what your strength levels are, you’ll be able to do at least a few reps with our lightest recommendations.

Be sure to click on the image to expand the video for a demonstration of the exercise!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you’re new to training, or short on time, just start with two sets of everything until you are ready to push further.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and set-up and the workout will become more efficient.

Be patient, and do what you can. Any workout is better than no workout!

If you find this workout to be too easy, be sure to try out some of our other programs instead. We have workouts for every fitness level! Here’s another workout from our 12-week “HOME” program!