Happy New Rear

🎵We wish you a merry fitmas, we wish you a merry fitmas, we wish you a merry fitmas and a happy new REAR! 🍑🤣

Yes – You guessed it! Today’s workout is all about your booty! Today we will be doing a variation of pyramid training so you’ll notice the rep scheme may be different from what you’re used to.

You’ll be setting up each circuit with 3 exercises with your 1st exercise being the heaviest with the least amount of reps. The second exercise will go down in weights, and a bit higher in reps. Then, your last exercise will be the lightest in weights, but highest in reps.

YOU WILL FEEL THE BURN – BUT IT’s OH SO GOOD!

Since this is a heavy circuit, be sure to rest for about 1-2 minutes at the end of each circuit.

BONUS* – If you have any energy left, do 15 minutes on the Stairmaster or Stepmill to really finish off that backside!

Also – exercises choice. You decide whether or not you want to do 3 sets or 4 sets!