Public Workout

Hip Bridge with Loop Band

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  1. Secure a loop band just above your knees and lie down on your back with knees bent, feet about shoulder width apart. Push through your heels and lift your hips off the floor while keeping your back straight. Lower yourself back down to about an inch off the floor and repeat. Remember to squeeze your glutes together as you lift and don’t let your knees collapse inwards.

Level: Beginner

Equipment: Loop Bands

Muscles Used: Glutes, Quads, Lower Back

Caution: Back