Blog, Nutrition Blog, Recipes

Honey Lime Salmon


Dinner, Main, Lunch

Prep Time

5-10 min

Cook Time

45 min





Honey Lime Salmon


  • 10 Oz. Raw Salmon
  • 1 Tbsp. Extra Virgin Olive Oil (or melted butter)
  • 1 Tbsp. Honey
  • Juice of 1 Lime
  • Salt and Pepper to Taste
  • 2 Cups Asparagus (2/3 of a bunch)
  • 1 Tbsp. Extra Virgin Olive Oil
  • 2 Cups Cubed Sweet Potatoes
  • Salt & Pepper to Taste

Optional fish toppings:

  • 2 Tbsp. Fresh Chopped Cilantro + 2 Tsp. Minced garlic, and if you like spicy 1-2 Tsp. Chili flakes

Optional Spices:

Use your spices to flavor up your potatoes. Give them a dusting of spices like chipotle, paprika, garlic powder, rosemary, or thyme.

Time Saver Tip: If you’re short on time – poke whole sweet potatoes with a fork and cook in the microwave instead.


Preheat oven to 350 degrees. Toss your sweet potatoes with oil, spices, salt, and pepper and get them in the oven right away. Lay out the potatoes on a baking sheet. Set a timer for 15 minutes. Next, line a second baking dish with aluminum foil. Mix your oil with honey and lime juice in a small bowl.

Place your salmon on one side of the tray and the asparagus on the other side. Drizzle your sauce/toppings over the salmon and asparagus. Season with salt and pepper. Add to the oven and bake for about 15-20 minutes (cooking time varies based on the thickness of the salmon.

When salmon is done, it should flake easily with a fork. Be sure to flip your potatoes after 15 minutes and cook for another 15 more. Baste your salmon with the sauce periodically.

500 Cals

Divide into 2 equal portions and serve immediately.

507 Calories, 41.9g Carbs, 41.4g Protein, 20g Fat, 198mg Sodium, 6.9g Fiber, 17g Sugar


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