Hot Cross Buns Of Steel

Ohhhhh you’re gonna be feeling the BURN in those 🍑 BUNS OF STEEL – Be careful, they’re HOT! 🔥

Today you will be doing the ULTIMATE Butt Workout. This is THE BEST BUTT WORKOUT to isolate, sculpt & tone your butt! Perform this workout from home, or at the gym! Repeat 3 times per week for best results.

Complete one set of each exercise inside this booty burning circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 30 seconds in between exercises. As you become stronger, you’ll find you’ll need less time in between exercises. Too hard? Perform just 2 sets instead until you are strong enough to do 3!

Did you enjoy the Hot Cross Buns of Steel Ultimate Butt Workout? Be sure to sign-up to LYB today for 100’s of workouts just like this!

60 Min

Timer, Dumbbells, Loopband, Bench

Click for Home Workout

Click for warmup

Circuit #1 - Repeat 3 Times

Dumbbell Hip Thrusters with Loop Band

Reps: 15

Recommended weight: 0-45 Lbs

click image for video demonstration

Reps: 15

Rec. weight: 0-45 Lbs

Dumbbell Bulgarian Split Squats

Reps: 12 Per Side

Recommended weight: 0-30 Lbs

click image for video demonstration

Reps: 12 Per Side

Rec. weight: 0-30 Lbs

Alternating Band Side Steps

Reps: 30 Total

click image for video demonstration

Reps: 30 Total

Feet Elevated Bridge with Loop Band Abductions

Reps: 15

click image for video demonstration

Reps: 15

Goblet Squats with Loop Band

Reps: 15

Recommended weight: 0-50 Lbs

Rest time: 60 Seconds

click image for video demonstration

Reps: 15

Rec. weight: 0-50 Lbs

Rest time: 60 Seconds

Circuit #2 - Repeat 3 Times

Donkey Kicks with Loop Bands

Reps: 15 Each Side

click image for video demonstration

Reps: 15 Each Side

Bench Crossover Toe Taps to Squat to Crossover

Reps: 6 Each Leg

Recommended weight: 0-25 Lbs

click image for video demonstration

Reps: 6 Each Leg

Rec. weight: 0-25 Lbs

Kneeling Crossovers on Bench

Reps: 12 Each Side

Recommended weight: None

click image for video demonstration

Reps: 12 Each Side

Rec. weight: None

Quadruped Straight Leg Abductor Raises (Bench)

Reps: 12 Each Side

click image for video demonstration

Reps: 12 Each Side

Standing Side Kicks with Chair

Reps: 15 Each Side

click image for video demonstration

Reps: 15 Each Side

Click for cooldown

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