Nikita | June 3 (Unilateral Lower/ Full Push-Up, Shoulders)

• Do one set of each exercise in the circuit before moving to the next.
• Repeat the circuit as indicated before moving on.
• Take rests when needed but limit recovery time to 60 seconds max after each circuit.

General Workout Instructions

• Warm up for 5 minutes before each workout by clicking the “Warm-Up” button.
• Use weights that challenge you, if it feels too easy, add more weight or reps. Recommended weight range provided.
• Work on this program for 4-8 weeks, then we will advance to a new plan.
• Click on the photo of the exercise (not the name) to view video demos.
• Stretch at the end of the workout. Click the “Cool-Down” button and follow along.

*I primarily use my own videos, but occasionally include YouTube videos if the exercise is not in my database yet.