Blog, Recipes

Kale & Broccoli Salad


Dinner, Main, Lunch, Salad

Prep Time

5 min

Cook Time

20 min





Kale & Broccoli Salad


For the Salad:

  • ½ head broccoli
  • 1 tbsp. olive oil
  • 1 ¼ cup (125g) kale
  • 1 ¼ cup (125g) mixed salad leaves
  • scant ¼ cup (30g) raisins
  • ¼ cup ( 30g) almonds, roasted, chopped

For the Dressing:

  • 1 tbsp. honey
  • 1 tbsp. balsamic vinegar
  • 2 tbsp. lemon juice
  • 1 tbsp. almond butter


Preheat oven to 400F (200C).

Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 mins until soft, add the kale in the last 10 mins of cooking, then remove from the oven.

Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.

Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.

400 Cals

Divide into 2 equal portions and serve immediately.

370 Calories, 42g Carbs, 17g Protein, 20g Fat

Add more protein: Add 2-3 oz. of grilled chicken, shrimp, or tofu to the salad.


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