Post Workout Lower Body Cool Down

Perform this upper body specific cool-down when you finish your workout.  Stretching helps avoid injuries and helps prepare your body for your next workout!

5 min

None

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5 Minute Lower Body Specific Cool Down

Standing Quad Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Dynamic Hip Flexor Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Split Stance Adductor Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Lying Towel Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Piriformis Glute Stretch

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Knees to Chest Stretch

Sets: 1

Reps: 15- 30 Seconds

click image for video demonstration

Sets: 1

Reps: 15- 30 Seconds

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