Michelle K – April

General Workout Instructions:

• Warm up for at least 5 minutes. Consider dynamic stretching or performing a few warm-up sets. (Warm-up link below)
• Use weights that provide a challenge. If the workout feels too easy, increase the weight or number of reps.
• Follow this program for 6-8 weeks before transitioning to a new plan.
• To view video demonstrations, click on the exercise photo (not the name).
• If mobility is important to you, allocate additional time each week to focus on stretching and mobility exercises.
• Cool down with a minimum of a 5-minute stretch. (Cool-down link below)

*I primarily use my own videos, but occasionally include YouTube videos if the exercise is not in my database yet.