Nama Slay at Home

Are you ready to try one of the Love Your Bod HOME workouts? Be sure to try this workout from your mobile phone or tablet!

Today you are working on one GIANT circuit of 10 exercises which we know you’re going to SLAY from the comfort of your own home!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week!

45 - 60 Min

Timer, Loop Bands* & Dumbbells* (*Optional)

Circuit #1 - Repeat 3 Times

Jumping Jacks

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Reps: 60 Seconds

Rec. weight: Body Weight

Bulgarian Split Squats with Dowel

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Reps: 60 Seconds Each

Rec. weight: 0 - 10 Lbs

Push-ups (from knees)

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Reps: 60 Seconds

Rec. weight: Body Weight

Squat with Abductor Kick

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Reps: 30 Seconds Each Side

Rec. weight: Body Weight

Sprinting on the Spot

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Reps: 60 Seconds

Rec. weight: Body Weight

Dumbbell Crossover Lunge to Side Lunge

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Reps: 60 Seconds

Rec. weight: 0 - 10 Lbs

Burpee

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Reps: 60 Seconds

Rec. weight: Body Weight

Supermans

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Reps: 60 Seconds

Rec. weight: Body Weight

Wall Sit with Alternating Leg Extensions

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Reps: 30 seconds

Rec. weight: Body Weight

Wall Sit Hold

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Reps: 30 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

Did you enjoy this quick workout? We hope you did! With Love Your Bod we have 200+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to a 650+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Sign-Up for Your 7-Day Risk-Free Trial Here 

Don’t forget to download your free healthy recipe book too!! Yum 😋