Jumping Jacks
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Bulgarian Split Squats with Dowel
Reps: 60 Seconds Each
Recommended weight: 0 - 10 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds Each
Rec. weight: 0 - 10 Lbs
Rest time: 15-30 Seconds
Push-ups (from knees)
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Squat with Abductor Kick
Reps: 30 Seconds Each Side
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 Seconds Each Side
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Sprinting on the Spot
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Dumbbell Crossover Lunge to Side Lunge
Reps: 60 Seconds
Recommended weight: 0 - 10 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 0 - 10 Lbs
Rest time: 15-30 Seconds
Burpee
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Supermans
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Wall Sit with Alternating Leg Extensions
Reps: 30 seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Wall Sit Hold
Reps: 30 Seconds
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration