Nama Slay at Home

Are you ready to try one of the Love Your Bod HOME workouts? Be sure to try this workout from your mobile phone or tablet!

Today you are working on one GIANT circuit of 10 exercises which we know you’re going to SLAY from the comfort of your own home!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Be sure to click on the image to expand the video for a demonstration of the exercise!

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week!

45 - 60 Min

Timer, Loop Bands* & Dumbbells* (*Optional)

Circuit #1 - Repeat 3 Times

Jumping Jacks

click image for video demonstration

Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Bulgarian Split Squats with Dowel

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Reps: 60 Seconds Each

Rec. weight: 0 - 10 Lbs

Rest time: 15-30 Seconds

Push-ups (from knees)

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Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Squat with Abductor Kick

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Reps: 30 Seconds Each Side

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Sprinting on the Spot

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Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Dumbbell Crossover Lunge to Side Lunge

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Reps: 60 Seconds

Rec. weight: 0 - 10 Lbs

Rest time: 15-30 Seconds

Burpee

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Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Supermans

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Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Wall Sit with Alternating Leg Extensions

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Reps: 30 seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Wall Sit Hold

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Reps: 30 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

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