Rock Climber to Jumping Jacks
Reps: 60 seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Wide Dumbbell Squat to Cross Punches
Reps: 60 Seconds
Recommended weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
Alternating Reverse Lunge with Rear Delt Flys
Reps: 60 Seconds
Recommended weight: 5 - 15 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 5 - 15 Lbs
Rest time: 15-30 Seconds
Dumbbell Front Raise to Reverse Fly
Reps: 60 Seconds
Recommended weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
Scorpions
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Dumbbell Iron Cross
Reps: 60 Seconds
Recommended weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 3 - 10 Lbs
Rest time: 15-30 Seconds
Reverse Plank Leg Lifts
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Speed Skaters
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Kneeling to Squatting
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Reverse Plank Reach Overs
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration