Nama Slay

Are you ready to try one of the Love Your Bod PLAY workouts? Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout going!

Today you are working on one GIANT circuit training workout of 10 exercises which we know you’re going to SLAY.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Be sure to click on the image to expand the video for a demonstration of the exercise!

Want to try another LYB Workout? Why not try Nama Slay at Home – No Equipment Needed!