Boot Camp Lines Drill - Repeat 2-3x
Lines with Stations
Sets: 1-3x
Reps: 1-3 Minutes
Recommended weight: Body Weight
Rest time: 30-60 Seconds
Temp: 40 Jumping Jacks, 10 Burpees, 20 Speed Skaters, 10 Push-Ups
click image for video demonstration
Sets: 1-3x
Reps: 1-3 Minutes
Rec. weight: Body Weight
Rest time: 30-60 Seconds
Temp: 40 Jumping Jacks, 10 Burpees, 20 Speed Skaters, 10 Push-Ups
Circuit #1 - Repeat 4 Times
1 Forward Hop + Reverse Hops
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Mat Side to Side Hops
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Squat to Toe Reach to Squat Jump
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Sprinting on the Spot
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 60 Seconds
Circuit #2 - Repeat 4 Times
Elbow Drops
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Plank Butt Taps (Elbows)
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Runners Reverse Lunge Knee Dives
Reps: 20 Seconds Left Leg Only
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds Left Leg Only
Rec. weight: Body Weight
Rest time: 10 Seconds
Runners Reverse Lunge Knee Dives
Reps: 20 Seconds Right Leg Only
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration
Reps: 20 Seconds Right Leg Only
Rec. weight: Body Weight
Rest time: 60 Seconds
Circuit #3 - Repeat 4 Times
Reverse Crunches Bent Knee
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Leg Lifts
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Straight Leg Bicycle Crunches
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 10 Seconds
click image for video demonstration
Reps: 20 Seconds
Rec. weight: Body Weight
Rest time: 10 Seconds
Ab Toe Touches
Reps: 20 Seconds
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration
