Dumbbell Bulgarian Split Squats
Reps: 8 - 12 per side
Recommended weight: 0 - 25 Lbs
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Reps: 8 - 12 per side
Rec. weight: 0 - 25 Lbs
Dumbbell Hip Thrusters with Loop Band
Reps: 12-15
Recommended weight: 0 - 40 Lbs
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Reps: 12-15
Rec. weight: 0 - 40 Lbs
Dumbbell Step-Up to Reverse Lunge (Bench or Chair)
Reps: 8 - 12 per side
Recommended weight: 0 - 25 Lbs
click image for video demonstration
Reps: 8 - 12 per side
Rec. weight: 0 - 25 Lbs
Single Leg Deadlift to Squat to Crossover to Squat
Reps: 6-8 each side
Recommended weight: 0 - 40 Lbs
Rest time: 60 Seconds
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Reps: 6-8 each side
Rec. weight: 0 - 40 Lbs
Rest time: 60 Seconds
Goblet Double Bounce Squats
Reps: 8 - 12
Recommended weight: 15 - 50 Lbs
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Reps: 8 - 12
Rec. weight: 15 - 50 Lbs
Goblet Side Lunge with Abductor Leg Lift
Reps: 8 - 12 per side
Recommended weight: 0 - 30 Lbs
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Reps: 8 - 12 per side
Rec. weight: 0 - 30 Lbs
Quadruped Straight Leg Abductor Raises (Bench)
Reps: 12-15 Each Side
Recommended weight: Body Weight
Rest time: 60 Seconds
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Reps: 12-15 Each Side
Rec. weight: Body Weight
Rest time: 60 Seconds
Reps: 20
Rec. weight: Body Weight
Plank to Opposite Toe Taps
Reps: 20
Recommended weight: Body Weight
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Reps: 20
Rec. weight: Body Weight
Half Turkish Get-Ups (Dumbbell or Kettlebell)
Reps: 10 each side
Recommended weight: 5-20 Lbs
Rest time: 60 Seconds
click image for video demonstration