Running Harder Than Mascara

Are you ready to try a workout from the Love Your Bod PACE program?

Running Harder Than Mascara is a full-body strength workout for runners. Six simple movements that will really help your runs become stronger.  Remember to keep that core flexed throughout!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Be sure to click on the image to expand the video for a demonstration of the exercise.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and set-up and the workout will become more efficient.

Be patient, and do what you can. Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.