Single Leg Deadlift to Reverse Fly
Reps: 30 Seconds Each Side
Recommended weight: 2 - 15 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 Seconds Each Side
Rec. weight: 2 - 15 Lbs
Rest time: 15-30 Seconds
Ball Ab Roll Outs
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Dumbbell Walking Lunge with Overhead Press
Reps: 60 Seconds
Recommended weight: 2 - 15 Lbs
Rest time: 60 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 2 - 15 Lbs
Rest time: 60 Seconds
Scorpions
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Side Lunge with Twists (Medicine Ball or Dumbbell)
Reps: 30 Seconds Each Side
Recommended weight: 5 - 20 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 Seconds Each Side
Rec. weight: 5 - 20 Lbs
Rest time: 15-30 Seconds
Medicine Ball or Dumbbell V-Ups
Reps: 60 Seconds
Recommended weight: 5 - 20 Lbs
Rest time: 60 Seconds
click image for video demonstration