Here are 7 FREE Workouts!

Here are 7 FREE  workouts for you to try from each of our programs.

As a member, you’ll not only get access to our 12-week programs, you get EVERYTHING. All the LYB workouts, recipes, meal plans, & e-books too!

That means you’ll have over 200+ home and gym workouts to choose from! Be sure to these workouts from your mobile phone or tablet! Put on your favorite tunes and get to it. We know you’re going to love them! Enjoy!

LYB HOME

Designed for people who want to rock out their workouts in the comfort of their own home – Level: Intermediate

Click Here to try The Nama Slay at Home workout from this plan.

Click here to Learn More About HOME

LYB MOVE

Designed to build your exercise knowledge and foundational strength – Level: Beginner

Click Here to try the Gym & Tone It workout from this plan

Click here to Learn More About MOVE.

LYB FAST

Designed  for busy people who are looking for quick home workouts with minimal equipment – Level: Intermediate

Click Here to try SAVAGE AF workout from this plan

Click here to Learn More About FAST

LYB PLAY

Designed for people who love fast-paced, high-intensity workouts Level: All Levels

Click Here to try the Nama Slay workout from this plan.

Click here to Learn More About PLAY

LYB LIFT

Designed to help you become stronger and more confident within a gym setting – Level: Intermediate/Advanced

Click Here to try the Oh My Quads Becky workout from this plan.

Click here to Learn More About LIFT

LYB WORK

Designed for the seasoned exerciser who is looking for new and creative ways to challenge their body –Level: Intermediate/Advanced

Click Here to try the Very Cheeky workout from this plan.

LYB PACE (Learn to run)

Designed as a starter program for those who want to learn to run –  Level: Intermediate

Click Here to try the Running Harder Than Mascara workout from this plan.

Your Fitness Journey Begins Here

Don’t forget, we’re adding new workouts all the time, and our members always have unlimited access to all of them.   Join Now for less than 30 cents a day!

Did you enjoy our workouts? We hope you did! With Love Your Bod we have 200+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to a 650+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Sign-Up for Your 7-Day Risk-Free Trial Here 

Don’t forget to download your free healthy recipe book too!! Yum