Plank Butt Taps, Push-Up and Burpee
Reps: 5
Recommended weight: Body Weight
click image for video demonstration
Reps: 5
Rec. weight: Body Weight
Reps: 10
Rec. weight: 5-20 Lbs
Alternating Biceps Curl to Lateral Raise
Reps: 10 Total
Recommended weight: 5-15 Lbs
click image for video demonstration
Reps: 10 Total
Rec. weight: 5-15 Lbs
Jump Lunge to Squat and Tuck
Reps: 10
Recommended weight: Body Weight
click image for video demonstration
Reps: 10
Rec. weight: Body Weight
Triceps Dips (Bench or Chair)
Reps: 15 Total
Recommended weight: Body Weight
click image for video demonstration