Savage AF

Are you ready to try one of the Love Your Bod FAST workouts? Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this party started!

This 20-minute AMRAP workout is SAVAGE … AF! 💥

AMRAP = “As Many Rounds as Possible”.

Set up your circuit and then set your timer for 20 minutes. Complete as many sets as you possibly can within those 20 minutes. Rest as needed, but try your best to keep pushing. We know you got this!

Be sure to click on the image to expand the video for a demonstration of the exercise!

If you have the time, finish with 10 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs in your house– anything you just get your heart rate pumping. You can choose between a steady-state or HIIT cardio session – It’s completely up to you!

If you find this workout to be too difficult, be sure to try out some of our other programs instead. We have workouts for every fitness level! Here’s another one from our program called “HOME”.