Self-Myofascial Release Foam Rolling

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5 min

Foam Roller

Foam Roller Quads & TFL (Single Leg)

Reps: 15 - 30 Seconds

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Reps: 15 - 30 Seconds

Foam Roller Calves

Reps: 15 - 30 Seconds Each Side

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Reps: 15 - 30 Seconds Each Side

Upper Back Foam Roller

Reps: 15 - 30 Seconds

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Reps: 15 - 30 Seconds

Glute Foam Rolling

Reps: 15 - 30 Seconds Each Side

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Reps: 15 - 30 Seconds Each Side

IT Band Foam Roller

Reps: 15 - 30 Seconds Each Side

click image for video demonstration

Reps: 15 - 30 Seconds Each Side