Reps: 20
Rec. weight: 5-25 Lbs
Alternating Dumbbell Forward Lunge to Lateral Raises
Reps: 10 Each Leg
Recommended weight: 3-12 Lbs
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Reps: 10 Each Leg
Rec. weight: 3-12 Lbs
Alternating Reverse Lunge to Front Raises
Reps: 10 each leg
Recommended weight: 3-12 Lbs
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Reps: 10 each leg
Rec. weight: 3-12 Lbs
Dumbbell Bench Step-Ups with Biceps Curls
Sets: 3
Reps: 10 Each side
Recommended weight: 0-25 lbs
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Sets: 3
Reps: 10 Each side
Rec. weight: 0-25 lbs
Reps: 20
Reps: 30
Rec. weight: Body Weight
Alternating Reverse Lunge with Rear Delt Flys
Reps: 20
Recommended weight: 3-12 Lbs
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Reps: 20
Rec. weight: 3-12 Lbs
Reps: 10-20
Rec. weight: N/A
Walking Dumbbell Lunges
Reps: 20 Total
Recommended weight: 0-25 Lbs
click image for video demonstration