So Fetch!

Today’s full-body circuit workout is SO Fetch Gretchen.

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this party started!

Get ready for one GIANT circuit of 9 compound exercises. This one will crush your cardio and your muscles all at the same time!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you are finding the workout to be too difficult, decrease your reps for now, and work your way up as you progress each week.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises –  thus, you’ll be able to slay the entire workout in less time!

 

 

45-60 Minutes

Dumbbells, Bench/Chair

Giant Circuit - Complete 3 Sets

Dumbbell Squat and Press

click image for video demonstration

Reps: 20

Rec. weight: 5-25 Lbs

Alternating Dumbbell Forward Lunge to Lateral Raises

click image for video demonstration

Reps: 10 Each Leg

Rec. weight: 3-12 Lbs

Alternating Reverse Lunge to Front Raises

click image for video demonstration

Reps: 10 each leg

Rec. weight: 3-12 Lbs

Dumbbell Bench Step-Ups with Biceps Curls

click image for video demonstration

Sets: 3

Reps: 10 Each side

Rec. weight: 0-25 lbs

Triceps Dips (Bench or Chair)

click image for video demonstration

Reps: 20

In and Out Squat Jumps

click image for video demonstration

Reps: 30

Rec. weight: Body Weight

Alternating Reverse Lunge with Rear Delt Flys

click image for video demonstration

Reps: 20

Rec. weight: 3-12 Lbs

Push-Up To Squat Thruster

click image for video demonstration

Reps: 10-20

Rec. weight: N/A

Walking Dumbbell Lunges

click image for video demonstration

Reps: 20 Total

Rec. weight: 0-25 Lbs

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