Static Dumbbell Lunges

Instructions

1. Holding a dumbbell in each hand, from a standing position step one foot forward and the other back, making a triangle with your legs.
2. Without moving your feet, lower your back leg until your knee almost touches the floor while bending your front knee.
3. Without moving your feet push through the heel of your front foot to stand back up in your triangle position and then repeat.

Level: All Levels

Equipment: Dumbbells, No Equipment, Body Weight

Muscles Used: Glutes, Quads, Hamstrings, Calves, Adductors

Caution:  Knees