Sweaty Betty – Home

Today you are working on one GIANT circuit training workout of 10 exercises. Prepare to get SWEATY!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Did you enjoy this Circuit Training Workout, Be sure to sign-up to LYB today for 100’s of workouts just like this!

45 - 60 Min

Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell (Optional)

Circuit #1 - Repeat 3 Times

Jump Rope Arm Cross-Overs

click image for video demonstration

Reps: 60 seconds

Kneeling to Forward Lunge and Press and Reverse Lunge

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Reps: 30 Seconds Each Side

Rec. weight: 5-20 Lbs

Kettlebell Swing Side to Side Steps (or Dumbbell)

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Reps: 60 Seconds

Rec. weight: 15-40 Lbs

Dumbbell Plank Row to Push (Bench or Chair)

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Reps: 30 Seconds Each Side

Rec. weight: 3-20 Lbs

Dumbbell Crossover Lunge to Squat

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Reps: 30 Seconds Each Side

Rec. weight: 0-40 Lbs

Dumbbell Chest Flys to Ab Leg Lifts (Bench or Floor)

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Reps: 60 Seconds (15 Reps)

Rec. weight: 3 - 15 Lbs

Side Lunge with Dumbbell Front Raises

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Reps: 30 Seconds Each Side

Rec. weight: 3-15 Lbs

Plank Alternating Toe Taps to Butt Taps

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Reps: 60 Seconds

Rec. weight: Body Weight

Dumbbell Deadlift to Row

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Reps: 60 Seconds

Rec. weight: 10-30 Lbs

5x In & Out Jumps + Duck Walks + Reverse Bunny Hops

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Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

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