Sweaty Betty – Home

Today you are working on one GIANT circuit training workout of 10 exercises. Prepare to get SWEATY!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Did you enjoy this Circuit Training Workout, Be sure to sign-up to LYB today for 100’s of workouts just like this!

45 - 60 Min

Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell (Optional)

Click for warmup

Print workout

Circuit #1 - Repeat 3 Times

Jump Rope Arm Cross-Overs

Reps: 60 seconds

click image for video demonstration

Reps: 60 seconds

Kneeling to Forward Lunge and Press and Reverse Lunge

Reps: 30 Seconds Each Side

Recommended weight: 5-20 Lbs

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 5-20 Lbs

Kettlebell Swing Side to Side Steps (or Dumbbell)

Reps: 60 Seconds

Recommended weight: 15-40 Lbs

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 15-40 Lbs

Dumbbell Plank Row to Push (Bench or Chair)

Reps: 30 Seconds Each Side

Recommended weight: 3-20 Lbs

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 3-20 Lbs

Dumbbell Crossover Lunge to Squat

Reps: 30 Seconds Each Side

Recommended weight: 0-40 Lbs

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 0-40 Lbs

Dumbbell Chest Flys to Ab Leg Lifts (Bench or Floor)

Reps: 60 Seconds (15 Reps)

Recommended weight: 3 - 15 Lbs

click image for video demonstration

Reps: 60 Seconds (15 Reps)

Rec. weight: 3 - 15 Lbs

Side Lunge with Dumbbell Front Raises

Reps: 30 Seconds Each Side

Recommended weight: 3-15 Lbs

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 3-15 Lbs

Plank Alternating Toe Taps to Butt Taps

Reps: 60 Seconds

Recommended weight: Body Weight

click image for video demonstration

Reps: 60 Seconds

Rec. weight: Body Weight

Dumbbell Deadlift to Row

Reps: 60 Seconds

Recommended weight: 10-30 Lbs

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 10-30 Lbs

5x In & Out Jumps + Duck Walks + Reverse Bunny Hops

Reps: 60 Seconds

Recommended weight: Body Weight

Rest time: 60 Seconds

click image for video demonstration

Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

Click for cooldown

Did you enjoy this workout? We hope you did! Are you a member of Love Your Bod yet? If not sign-up for our program today! ith Love Your Bod we have 250+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body! CLICK HERE TO REGISTER!

Want to jump-start your fitness? Join our FREE 30-Day Workout Challenge. No Equipment Needed