Exercises
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TRX Pistol Squat to Reverse Lunge
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Tags: Balance, Butt, Legs, Lower Body, Thighs, TRX
January 5, 2021
Dumbbell Sumo Squat to Squat Jump
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Tags: Butt, Inner Thighs, Legs, Lower Body, Thighs
December 15, 2020
Duck Walks to Squat & Press
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Tags: Agility, all levels, Butt, Cardio, Glutes, Hips, Legs, Lower Body, Plyometrics, Speed, Thighs
Toe Touch Dynamic Stretch
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Shoulder Dips Stretch
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Tags: Mobility, Posture, Shoulders, Stretch, Upper Body, Warm-Up
Neck Rolls
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Tags: Cool Down, Neck, Stretch, Yoga
December 10, 2020
Hand & Wrist Warm-Up
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Tags: Arms, Delts, Shoulders, Upper Body
December 8, 2020
Lateral Leg Swings
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Leg Swings Forward & Backward
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Forward Bend & Reach
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Tags: Back, flexibility, Mobility, Shoulders, Stretch
Feet Elevated Dumbbell Goblet Squats
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Reverse Lunge & Single Arm Static Press
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3 Point Slides (Towels or Gliders)
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Tags: Balance, Butt, Hips, Isometric, Legs, Lower Body, Stability, Thighs
October 23, 2020
Russian Twists with Chair
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Tags: Abs, Core, stomach, tummy, Waist
October 2, 2020
Forward & Reverse Arm Swings
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Tags: Arms, Delts, Shoulders, Upper Body
Wall Angels Warm-Up
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Tags: Posture, Rehab, Shoulders, Upper Back
Kneeling Wood Chops (Both Knees)
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Dumbbell Single Arm Row to Triceps Kickback (Tripod)
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Tags: Compound, Upper Body
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