Exercises
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Kneeling Hip Circles
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Tags: Butt, Core, Glutes, Hips, Legs, Lower Body, Thighs
November 22, 2023
Ground Base Jammer Rotation
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Tags: Compound, Full Body, Legs, Power, Shoulders
November 17, 2023
Ground Base Jammer
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Cable Reverse Lunge and Row
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October 23, 2023
Barbell Preacher Curls
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Tags: Arms, biceps, Upper Body
October 22, 2023
Thread The Needle
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Tags: Abs, Balance, Core, Stability, Waist
September 29, 2023
Anti-Extension Deadbugs with Cables
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Tags: Abs, Core, Posture, Stability, stomach, tummy, Waist
August 28, 2023
Cable Rope Biceps Curls
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Tags: Arms, biceps, Upper Body
Cable Squat and Press
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Kneeling Cable Lat Pull-Down
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Tags: Back, gym, machine, Upper Body
Reverse Lunge and Twist
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Dumbbell Bulgarian Split Squats – Front Foot Elvated
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Tags: Balance, Butt, Legs, Lower Body, Thighs
August 25, 2023
Cable Machine Kneeling Lat Pull-Down
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Tags: Back, gym, machine, Upper Body
Band Assisted Pull-Ups
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Tags: Back, Body Weight, Upper Body
1 1/4 Dumbbell Hack Squat (Heels Elevated Suitcase Squats)
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Dumbbell Hack Squat (Heels Elevated Suitcase Squats)
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Dumbbell Hack Squat with Foam Roller
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Tags: bodyweight, Butt, Hips, Legs, Lower Body, No Equipment, Thighs
Scapula Pull-Ups
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Tags: Back, Body Weight, Upper Body
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