Exercises
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Constant Tension Reverse Lunges
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Tags: booty, bum, Butt, Hips, Legs, Lower Body, Thighs
May 16, 2022
Dumbbell Squat Clean & Press
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Tags: cleans, Compound, Full Body, Power, push press, squats
Band Face Pulls
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Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body
May 11, 2022
Bench Step-Ups – Glute Focused
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Tags: Balance, Butt, Legs, Lower Body, Quads, Thighs
April 30, 2022
Feet Elevated Sumo Squats (Dumbbell or Kettlebell)
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Tags: Adductors, Butt, Hips, Inner Thighs, Legs, Lower Body, Thighs
April 28, 2022
Dumbbell Bulgarian Split Squats – Glute Focus
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Tags: Balance, Butt, Legs, Lower Body, Thighs
Cable Triceps Rope Overhead Press
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Tags: Arms, triceps, Upper Body
Poliquin Lat Raises
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Tags: all levels, Arms, Delts, Shoulders
Dumbbell Alternating Front & Lateral Raises 2
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Tags: Arms, Shoulders, Upper Body
Incline Bench Y Raises
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Tags: Back, Posture, Shoulders, Upper Body
Glute Cable Step-Ups
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1 1/4 Single Leg Hip Thruster
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Tags: Butt, glute activation, Glutes, Hips, Legs, Lower Body, Outer Thighs
Deficit Curtsy Squats
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Tags: booty, bum, Butt, Glutes, Hips, Legs, Lower Body, Outer Thighs, Thighs
Reverse Lunge Single Arm Snatch
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Tags: Butt, Core, Functional, Hips, Legs, Lower Body, Thighs
April 13, 2022
Alternating Single-Arm Dumbbell Snatch
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Tags: Butt, Core, Functional, Hips, Legs, Lower Body, Thighs
Squat Floor Touch & Reach
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Overhead Press with Knee-Ups
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Tags: Body Weight, Cardio, No Equipment
April 12, 2022
Dumbbell Seated Reverse Arnold Press
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Tags: Delts, Shoulders, Upper Body
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