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Constant Tension Reverse Lunges


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May 16, 2022


Dumbbell Squat Clean & Press


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Band Face Pulls


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May 11, 2022


Bench Step-Ups – Glute Focused


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April 30, 2022


Feet Elevated Sumo Squats (Dumbbell or Kettlebell)


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April 28, 2022


Dumbbell Bulgarian Split Squats – Glute Focus


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Cable Triceps Rope Overhead Press


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Poliquin Lat Raises


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Dumbbell Alternating Front & Lateral Raises 2


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Incline Bench Y Raises


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Glute Cable Step-Ups


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1 1/4 Single Leg Hip Thruster


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Deficit Curtsy Squats


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Reverse Lunge Single Arm Snatch


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April 13, 2022


Alternating Single-Arm Dumbbell Snatch


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Squat Floor Touch & Reach


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Overhead Press with Knee-Ups


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April 12, 2022


Dumbbell Seated Reverse Arnold Press


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