Found 1101 Results
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Mat Side to Side Hops with Knee-Up & Twist


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April 14, 2021


Dumbbell Swing to Forward Hop to Reverse Duck Walks


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Plank Walkouts to Oblique Hops to 2x Monkey Jumps


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Squat with High Knee Clap to In & Out Jumps


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Low Squat Punches with Squat Thrust


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April 2, 2021


Dumbbell Chest Flys with Alternating Leg Lifts (Bent Knee or Straight Leg)


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Low Squat Lateral Hops


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Squat with High Knee Clap


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Single Leg Static Deadlift to Front Raise


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Crossover Lunge to Lateral Raise Abductor Lift


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Single Leg Plank Walkout to Knee-Up


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Dumbbell Static Lunge Front Press


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Dumbbell Hinge Swing to Overhead Swing


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March 31, 2021


Jumping Oblique Twists to Star Jump (or Jumping Jack)


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Push-Up to Renegade Rows


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Duck & Weave


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Jumping Oblique Twists


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Diagonal Jumping Jack Punches


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