Exercises
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Mat Side to Side Hops with Knee-Up & Twist
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Tags: Body Weight, Cardio, Jumping, Legs, Lower Body, Thighs
April 14, 2021
Dumbbell Swing to Forward Hop to Reverse Duck Walks
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Tags: bodyweight, Butt, Cardio, Jumping, Legs, Lower Body, No Equipment, Plyometrics, Thighs
Plank Walkouts to Oblique Hops to 2x Monkey Jumps
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Squat with High Knee Clap to In & Out Jumps
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Tags: Cardio, Jumping, Legs, Lower Body, plyometric
Low Squat Punches with Squat Thrust
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April 2, 2021
Dumbbell Chest Flys with Alternating Leg Lifts (Bent Knee or Straight Leg)
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Tags: Compound, Upper Body
Low Squat Lateral Hops
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Tags: Agility, Cardio, Jumping, Loop Band, Lower Body, Plyometrics
Squat with High Knee Clap
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Tags: Cardio, Jumping, Legs, Lower Body, plyometric
Single Leg Static Deadlift to Front Raise
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Crossover Lunge to Lateral Raise Abductor Lift
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Single Leg Plank Walkout to Knee-Up
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Tags: Balance, Body Weight, Butt, Cardio, Full Body, Hips, Jumping, Legs, Lower Body, No Equipment, Stability, Thighs
Dumbbell Static Lunge Front Press
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Dumbbell Hinge Swing to Overhead Swing
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Tags: booty, bum, Butt, Cardio, Glutes, Hips, Legs, Lower Body, Thighs
March 31, 2021
Jumping Oblique Twists to Star Jump (or Jumping Jack)
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Tags: Body Weight, Cardio, Full Body, Jumping, No Equipment, Warm-Up
Push-Up to Renegade Rows
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Tags: Core, Upper Body
Duck & Weave
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Tags: bodyweight, Butt, Hips, Legs, Lower Body, No Equipment, Thighs
Jumping Oblique Twists
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Tags: Body Weight, Cardio, Full Body, Jumping, No Equipment, Warm-Up
Diagonal Jumping Jack Punches
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Tags: Body Weight, Cardio, Full Body, Jumping, No Equipment, Warm-Up
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