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Hip Bridges with Chest Flys


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May 13, 2021


Shoulder Press to Triceps Press (Kneeling)


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Triceps Chest Press to Skull Crusher with Hip Bridges


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Dumbbell Biceps Curl to Deadlift to Row


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Dumbbell Lateral Raises (Bent Arm)


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Dumbbell Alternating Biceps Curls (Static Hold)


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2 Squats to Reverse Lunge


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3 Bounce Lunges with Static Overhead Press


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Dumbbell Reverse Lunge to Single Arm Row


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Alternating Reverse Fly to Upright Row


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Dumbbell Deadlift To Upright Row


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3, 2, 1 Tempo Squats


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Triple Bounce Squats to Heel Raises


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Alternating Reverse Lunge & Overhead Pass


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Lateral Split Leg Shuffles to Lunge


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May 12, 2021


Lateral Plank Walks to Push-Up


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Forward High Knees to Reverse Duck Walks


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Triple Bounce Squats


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