Hip Thrusters with Loop Band (Bench or Chair)
Sets: 3
Reps: 30
Recommended weight: 0 - 40 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 30
Rec. weight: 0 - 40 Lbs
Rest time: 60 Seconds
Kettlebell Wide Stance Sumo Squats (or Dumbbell)
Sets: 3
Reps: 30
Recommended weight: 25 - 50 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 30
Rec. weight: 25 - 50 Lbs
Rest time: 60 Seconds
Barbell Walking Lunges
Sets: 3
Reps: 40 Total
Recommended weight: 20 - 50 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 40 Total
Rec. weight: 20 - 50 Lbs
Rest time: 60 Seconds
Kettlebell Swing Side to Side Steps (or Dumbbell)
Sets: 3
Reps: 30 Total
Recommended weight: 25 - 50 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 30 Total
Rec. weight: 25 - 50 Lbs
Rest time: 60 Seconds
Donkey Kicks
Sets: 3
Reps: 20 - 30 per side
Recommended weight: 5 - 10 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 20 - 30 per side
Rec. weight: 5 - 10 Lbs
Rest time: 60 Seconds
Side Lying Diagonal Kicks
Sets: 3
Reps: 20 - 30 per side
Recommended weight: 5 - 10 Lbs
Rest time: 60 Seconds
click image for video demonstration
Sets: 3
Reps: 20 - 30 per side
Rec. weight: 5 - 10 Lbs
Rest time: 60 Seconds
Bench In and Out V-Ups
Reps: 20 - 30
Recommended weight: Body Weight
click image for video demonstration
Reps: 20 - 30
Rec. weight: Body Weight
Anchored Reverse Crunches Straight Leg
Reps: 20 - 30
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration