Very Cheeky

Are you ready to try a workout from the Love Your Bod WORK program?

Some would say that this workout is a ‘lil cheeky. We’ll let you decide.😜

You’ll notice that in today’s lower body workout that the exercises are NOT in a circuit. This is what we call a straight-set program. This simply means, perform all sets of the exercise before moving on to the next exercise. Rest no more than 60 seconds between sets. For the core superset, complete one set of each exercise before repeating the superset. We’re going high reps today which will also increase your heart rate. Be sure to rest when needed. Welcome to high volume training!

Be sure to click on the image to expand the video for a demonstration of the exercise.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and set-up and the workout will become more efficient.

Be patient, and do what you can. Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Too many reps for you? Try one of our other lower-body workouts: Oh My Quads Becky.

45 - 60 Min

Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)

Hip Thrusters with Loop Band (Bench or Chair)

click image for video demonstration

Sets: 3

Reps: 30

Rec. weight: 0 - 40 Lbs

Rest time: 60 Seconds

Kettlebell Wide Stance Sumo Squats (or Dumbbell)

click image for video demonstration

Sets: 3

Reps: 30

Rec. weight: 25 - 50 Lbs

Rest time: 60 Seconds

Barbell Walking Lunges

click image for video demonstration

Sets: 3

Reps: 40 Total

Rec. weight: 20 - 50 Lbs

Rest time: 60 Seconds

Kettlebell Swing Side to Side Steps (or Dumbbell)

click image for video demonstration

Sets: 3

Reps: 30 Total

Rec. weight: 25 - 50 Lbs

Rest time: 60 Seconds

Donkey Kicks

click image for video demonstration

Sets: 3

Reps: 20 - 30 per side

Rec. weight: 5 - 10 Lbs

Rest time: 60 Seconds

Side Lying Diagonal Kicks

click image for video demonstration

Sets: 3

Reps: 20 - 30 per side

Rec. weight: 5 - 10 Lbs

Rest time: 60 Seconds

Ab Superset - Repeat 3 Times

Bench In and Out V-Ups

click image for video demonstration

Reps: 20 - 30

Rec. weight: Body Weight

Anchored Reverse Crunches Straight Leg

click image for video demonstration

Reps: 20 - 30

Rec. weight: Body Weight

Rest time: 60 Seconds

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