Circuit #1 - Repeat for as many rounds as possible in 15 minutes
The Freshmen 15 Workout
This 15-minute bodyweight home workout is for you freshmen! Do this bodyweight workout daily upon waking to help keep you fresh!
Be sure to try this workout from your mobile phone or tablet!
This workout is an “As Many Rounds as Possible” workout, also known as AMRAP.
Set your timer for 15 minutes. Complete as many sets as you possibly can within those 15 minutes. Rest as needed, but try your best to keep pushing for as many rounds as you can. We know you got this!
BONUS* – Perform this workout TWICE a day! 1x upon waking and 1x in the afternoon or at the end of your school day! Doing this 2x a day will help you meet the basic physical activity recommendations for adults.
Did you enjoy this 15 Minute Bodyweight Home Workout, Be sure to sign-up to LYB today for 100’s of workouts just like this!
15 Minutes
Timer, Exercise Band
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