Perform this 15-minute cool-down when you finish your workout. Stretching helps avoid injuries and helps prepare your body for your next workout!
Or, if you’re short on time – do the condensed version below!
5-8 min
Mat, Towel
click image for video demonstration
click image for video demonstration
Did you enjoy this workout? We hope you did! Are you a member of Love Your Bod yet? If not sign-up for our program today! ith Love Your Bod we have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body! CLICK HERE TO REGISTER!