So Extra

They say that guac is extra 🥑… so is this workout.🏋️‍♂️

Today’s full-body workout is an advanced home workout that you can do within 20 minutes.

Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.

Rest when needed but I want you to try and move through the entire circuit with no more than 15 seconds of rest in between exercises – only IF needed.

If you have the time, finish with 10 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs in your house– anything you just get your heart rate pumping. You can choose between a steady-state or HIIT cardio session – It’s completely up to you!

I guess it just depends on HOW EXTRA you’re feeling.

20 Minutes

Dumbbells, Towel or Gliders

Click for warmup

Print workout

Circuit #1 - Repeat 4 Times

Alternating Renegade Row to Squat & Press

Reps: 45 Seconds

Recommended weight: 8-25 Lbs

Rest time: 15 Seconds

click image for video demonstration

Reps: 45 Seconds

Rec. weight: 8-25 Lbs

Rest time: 15 Seconds

Speed Skater To Single Leg Burpee

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 15 Seconds

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

4x Tuck Jumps to 8x High Knees

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 15 Seconds

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Push-Up With Gliders To Knee Tuck

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 60 Seconds

click image for video demonstration

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

Click for cooldown

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Alternating Renegade Row to Squat & Press

Reps: 45 Seconds

Recommended weight: 8-25 Lbs

Rest time: 15 Seconds

Reps: 45 Seconds

Rec. weight: 8-25 Lbs

Rest time: 15 Seconds

Speed Skater To Single Leg Burpee

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 15 Seconds

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

4x Tuck Jumps to 8x High Knees

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 15 Seconds

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 15 Seconds

Push-Up With Gliders To Knee Tuck

Reps: 45 Seconds

Recommended weight: Body Weight

Rest time: 60 Seconds

Reps: 45 Seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

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