Day 22 – Elevate

Welcome to Day 22 of the 30-day Love Your Bod Fitness Challenge.

Week 4 – wow, here we are! Where did the time go?

By now, you may be feeling slightly stronger on some of the exercises which is GREAT NEWS!

Now, here’s the important part. It’s time to ELEVATE!

If anything feels too easy – I want you to challenge yourself to either purchase a pair of dumbbells, or if you already have some, I want you to use them wherever is applicable.

A pair of 10-pound weights should be more than enough.

You may THINK that you’re not ready, but my 16-years of experience as a personal trainer is going to tell you otherwise.

Promise me that you will try okay? Hold them like this:

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you don’t have a pair of dumbbells that’s okay – Just use canned goods or water bottles instead. 💪

Too easy? Switch to intermediate.