Complete each exercise for 1 set for number of reps indicated.
Foam Roller Lower Back
Sets: 1
Reps: 30 Seconds Each Side
Recommended weight: Body Weight
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Sets: 1
Reps: 30 Seconds Each Side
Rec. weight: Body Weight
Glute Foam Rolling
Sets: 1
Reps: 30 Seconds Each Side
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 30 Seconds Each Side
Rec. weight: Body Weight
Foam Roller Quads & TFL (Single Leg)
Sets: 1
Reps: 30 Seconds Each Side
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 30 Seconds Each Side
Rec. weight: Body Weight
Leg Swings Forward & Backward
Sets: 1
Reps: 6-10 Each Side
Recommended weight: Body Weight
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Sets: 1
Reps: 6-10 Each Side
Rec. weight: Body Weight
Lateral Leg Swings
Sets: 1
Reps: 6-10 Each Side
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10 Each Side
Rec. weight: Body Weight
Standing Hip Circles
Sets: 1
Reps: 6-10 Each Side
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10 Each Side
Rec. weight: Body Weight
Squat to Stand
Sets: 1
Reps: 6-10 Total
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10 Total
Rec. weight: Body Weight
90 90 Hip Mobility Stretch
Sets: 1
Reps: 6-10 Total
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10 Total
Rec. weight: Body Weight
Single Side Lunge and Twist
Sets: 1
Reps: 6-10 Total
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10 Total
Rec. weight: Body Weight
Low Lunge Stretch with Instep Rotation
Sets: 1
Reps: 6-10 Total
Recommended weight: Body Weight
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Sets: 1
Reps: 6-10 Total
Rec. weight: Body Weight
Cat Cow Stretch
Sets: 1
Reps: 6-10
Recommended weight: Body Weight
click image for video demonstration
Sets: 1
Reps: 6-10
Rec. weight: Body Weight
Quadruped Thoracic Spine Rotation
Sets: 1
Reps: 4-6 Each Side
Recommended weight: Body Weight
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Sets: 1
Reps: 4-6 Each Side
Rec. weight: Body Weight
Hip Bridge with Loop Band
Sets: 1
Reps: 6-10 Total
Recommended weight: Body Weight
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Sets: 1
Reps: 6-10 Total
Rec. weight: Body Weight
Downward Dog to Heel Drop 4x to Push-Up
Sets: 1
Reps: 3-6 Rounds Total
Recommended weight: Body Weight
click image for video demonstration