Circuit #1 - Repeat for as many rounds as possible in 15 minutes
Reps: 10 Each
Yoga Block Ball Pass
Reps: 10
Temp: No Block? Use a Pillow Instead.
click image for video demonstration
Abdominal Snowman Home
No ball? No problem! Here’s what you can do instead!
Today’s ab workout is brought to you by frosty the jacked snowman and is an AMRAP “As Many Rounds as Possible” workout.
Set your timer for 15 minutes and complete as many sets as you can within those 15 minutes. Rest as needed, but try your best to keep pushing. We know you got this!
Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.
If you have the time, why not finish this workout with 10-15 minutes of cardio of your choice.
Did you enjoy this Workout? Be sure to sign-up to LYB today for 100’s of workouts just like this!
15 min
Mat, Timer
Did you enjoy this quick workout? We hope you did!
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