Boot Camp Warm-Up

Here is a great prelude to your main event. Use this 10-minute bodyweight warm-up to prepare your body before your workout.

Complete 1 set of each exercise inside the circuit before moving on to the next.

10-15 Minutes

No Equipment

Print workout

Complete each exercise for 1 set for number of reps indicated.

Jog Forward & Back Pedal

Sets: 1

Reps: 3-5 x

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 3-5 x

Rec. weight: Body Weight

Walking Lunge Twist Twist

Sets: 1

Reps: 10x Total

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 10x Total

Rec. weight: Body Weight

Walking Lunge with Thoracic Rotations

Sets: 1

Reps: 10x Total

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 10x Total

Rec. weight: Body Weight

Frankensteins

Sets: 1

Reps: 10 Each Leg

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 10 Each Leg

Rec. weight: Body Weight

High Knees

Sets: 1

Reps: 50-75

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 50-75

Rec. weight: Body Weight

Lateral Shuffles

Sets: 1

Reps: 10x Each Way

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 10x Each Way

Rec. weight: Body Weight

Squat Knee to Elbow

Sets: 1

Reps: 10x Total

Recommended weight: Body Weight

click image for video demonstration

Sets: 1

Reps: 10x Total

Rec. weight: Body Weight

Squat with Glute Kickbacks

Reps: 10x Total

Recommended weight: Body Weight

click image for video demonstration

Reps: 10x Total

Rec. weight: Body Weight

Arm Circles

Reps: 10 Each Way

Recommended weight: Body Weight

click image for video demonstration

Reps: 10 Each Way

Rec. weight: Body Weight

Front Arm Swings

Reps: 10 - 20

Recommended weight: Body Weight

click image for video demonstration

Reps: 10 - 20

Rec. weight: Body Weight

Superman W’s

Reps: 10

Recommended weight: Body Weight

click image for video demonstration

Reps: 10

Rec. weight: Body Weight

Hip Bridges

Reps: 30

Recommended weight: Body Weight

click image for video demonstration

Reps: 30

Rec. weight: Body Weight

Did you enjoy this workout? We hope you did! With Love Your Bod we have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Learn more about it here.