Bruh-Mance – Home

If you’re used to lifting heavy barbells at the gym for low reps, and you’re now limited to home workouts with little to no equipment – then you’re likely feeling a bit like my husband right now.

How am I going to maintain my muscle mass training from home?

Well  DUH, boo – I got you covered! Good thing you married a personal trainer 😉

This workout is dedicated to my hard-working resident doctor husband who asked me to create a Chest, Shoulder, Back & Ab Workout.

This all of the Bruh’s and Babes out there who are missing they’re big weights. I can assure you, I won’t let you lose your hard-earned gains! 💪

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds at the end of each circuit. As you become stronger, you’ll find you’ll need less time in between exercises (start with about 30 seconds if you need it).

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this party started!

Don’t have a TRX? No problem – Just click on the 🏠 icon below for a version that’s just with dumbbells!