Hot Cross Buns Of Steel – Home

Ohhhhh you’re gonna be feeling the BURN in those 🍑buns of steel – Be careful, they’re HOT! 🔥

Complete one set of each exercise inside this booty burning circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 30 seconds in between exercises. As you become stronger, you’ll find you’ll need less time in between exercises.

60 Min

Timer, Dumbbells, Loopband, Bench or Chair

Click for warmup

Print workout

Circuit #1 - Repeat 3 Times

Dumbbell Hip Thrusters with Loop Band

Reps: 15

Recommended weight: 0-45 Lbs

click image for video demonstration

Reps: 15

Rec. weight: 0-45 Lbs

Dumbbell Bulgarian Split Squats

Reps: 12 Per Side

Recommended weight: 0-30 Lbs

click image for video demonstration

Reps: 12 Per Side

Rec. weight: 0-30 Lbs

Alternating Band Side Steps

Reps: 30 Total

click image for video demonstration

Reps: 30 Total

Feet Elevated Bridge with Loop Band Abductions

Reps: 15

click image for video demonstration

Reps: 15

Goblet Squats with Loop Band

Reps: 15

Recommended weight: 0-50 Lbs

Rest time: 60 Seconds

click image for video demonstration

Reps: 15

Rec. weight: 0-50 Lbs

Rest time: 60 Seconds

Circuit #2 - Repeat 3 Times

Donkey Kicks with Loop Bands

Reps: 15 Each Side

click image for video demonstration

Reps: 15 Each Side

Dumbbell Crossover Lunge to Squat

Reps: 10 Each Leg

Recommended weight: 0-40 Lbs

click image for video demonstration

Reps: 10 Each Leg

Rec. weight: 0-40 Lbs

Quadruped Kneeling Crossovers (with or without weights)

Reps: 12 Each Side

click image for video demonstration

Reps: 12 Each Side

Quadruped Abductor Straight Leg Raises

Reps: 12 Each Side

Recommended weight: None

click image for video demonstration

Reps: 12 Each Side

Rec. weight: None

Standing Side Kicks with Chair

Reps: 15 Each Side

click image for video demonstration

Reps: 15 Each Side

Click for cooldown

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